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thursday-chest,shoulder,tricep... dumbell bench press,2x10 75# 2x8 100# 1x15 60# lateral raises, 1x12 25# 4x8 35# upright row, 7x8 55# incline fly,4x10 30# tricep extension(machine) 4x14 130# one arm reverse pushdown, 4x10 17.5# reverse wrist curl, 4x22 15#

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i just want to be bigger and stronger

Just a suggestion ... Instead of writing all your exercises in one line ... why don't you start a new line for each one? Much easier to read and follow that way.

IW

friday-legs&bicep... leg extension, 4x10 130# sqaut, 1x10 180# 1x10 200# 1x10 220# 1x10 240# rope preacher curl, 1x20 27.5# 1x15 37.5# 3x10 47.5# seated calf raises, 7x20 290# seated dumbell curl, 4x10 40# 1x8 40# reverse wrist curl, 4x20 15# leg extension, 4x10 150#

i have tried to do that but when i hit submit it allways shows up on one line. i need to figure out what i am doing wrong.

Are you using the Post Reply button or are you using the quick reply box?

i use the post reply and click on the box above it that shows a list. when i am typing my reply, if i run the curser to the end it starts another line. i looked in the instructions for posting replies and seen no mention of making lists.

If you look at the last post of a thread on the very left side. There is a big red "Post Reply" button just underneath that you can use. It takes you to a new screen with a text window. I've never had a problem creating lists this way.

IW

1. dumbell bench press 4x10 55#
   1. dumbell shrug 4x20 100#
      1. lateral raises 4x12 25#
         1. cable crossover 4x12 22.5#
            1. seated row 4x10 165#

Nice format.

lol

Oh ya, nice workout too.

IW

monday(pm)-incline bench press
1x6 155#
1x12 185#
1x10 200#
1x7 225#
1x9 185#