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i am dumbell!!
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10-28-2010, 03:57 PM
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Rank: Member
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Join Date: Jul 2010
Location: pennsylvania
Posts: 141
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thursday-chest,shoulder,tricep... dumbell bench press,2x10 75# 2x8 100# 1x15 60# lateral raises, 1x12 25# 4x8 35# upright row, 7x8 55# incline fly,4x10 30# tricep extension(machine) 4x14 130# one arm reverse pushdown, 4x10 17.5# reverse wrist curl, 4x22 15#
__________________
i just want to be bigger and stronger
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10-29-2010, 06:18 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Just a suggestion ... Instead of writing all your exercises in one line ... why don't you start a new line for each one? Much easier to read and follow that way.
IW
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10-29-2010, 03:35 PM
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Rank: Member
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Join Date: Jul 2010
Location: pennsylvania
Posts: 141
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friday-legs&bicep... leg extension, 4x10 130# sqaut, 1x10 180# 1x10 200# 1x10 220# 1x10 240# rope preacher curl, 1x20 27.5# 1x15 37.5# 3x10 47.5# seated calf raises, 7x20 290# seated dumbell curl, 4x10 40# 1x8 40# reverse wrist curl, 4x20 15# leg extension, 4x10 150#
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10-29-2010, 03:43 PM
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Rank: Member
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Join Date: Jul 2010
Location: pennsylvania
Posts: 141
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Quote:
Originally Posted by iron_worker
Just a suggestion ... Instead of writing all your exercises in one line ... why don't you start a new line for each one? Much easier to read and follow that way.
IW
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i have tried to do that but when i hit submit it allways shows up on one line. i need to figure out what i am doing wrong.
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10-29-2010, 06:29 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Are you using the Post Reply button or are you using the quick reply box?
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10-30-2010, 01:29 PM
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Rank: Member
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Join Date: Jul 2010
Location: pennsylvania
Posts: 141
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i use the post reply and click on the box above it that shows a list. when i am typing my reply, if i run the curser to the end it starts another line. i looked in the instructions for posting replies and seen no mention of making lists.
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11-01-2010, 06:47 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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If you look at the last post of a thread on the very left side. There is a big red "Post Reply" button just underneath that you can use. It takes you to a new screen with a text window. I've never had a problem creating lists this way.
IW
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11-01-2010, 10:45 AM
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Rank: Member
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Join Date: Jul 2010
Location: pennsylvania
Posts: 141
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- dumbell bench press 4x10 55#
- dumbell shrug 4x20 100#
- lateral raises 4x12 25#
- cable crossover 4x12 22.5#
- seated row 4x10 165#
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11-01-2010, 12:12 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Nice format.
lol
Oh ya, nice workout too.
IW
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11-01-2010, 02:54 PM
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Rank: Member
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Join Date: Jul 2010
Location: pennsylvania
Posts: 141
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monday(pm)-incline bench press
1x6 155#
1x12 185#
1x10 200#
1x7 225#
1x9 185#
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