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i am dumbell!!
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01-06-2011, 03:29 PM
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Rank: Member
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Join Date: Jul 2010
Location: pennsylvania
Posts: 141
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thursday-back...
pull ups, bwx10 25x8 30x7 2x25x7
seated row, 7x10 150
dumbell row, 1x6 100 3x6 120
lat pulldown, 1x8 180 1x8 195 1x6 205
bent over lateral raises, 4x10 25
__________________
i just want to be bigger and stronger
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01-07-2011, 03:34 PM
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Rank: Member
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Join Date: Jul 2010
Location: pennsylvania
Posts: 141
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friday-shoulder & bicep...
upright row, 1x10 65 4x10 75
lateral raises drop sets, 40#/20# 8/10 10/10 10/10 11/10 8/8
cable crossover 4x12 27.5
dumbell preacher curl, 2x8 45 2x8 50
seated hammer curl, 4x10 35
leg extension, 5x15 90
wrist curl, 5x15 35
one arm lateral raises, 2x10 20
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01-10-2011, 03:40 PM
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Rank: Member
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Join Date: Jul 2010
Location: pennsylvania
Posts: 141
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monday-bench press...
1x12 185
1x12 200
1x9 225
1x4 225
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01-11-2011, 04:31 PM
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Rank: Member
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Join Date: Jul 2010
Location: pennsylvania
Posts: 141
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tuesday...
incline dumbell press, 2x8 70 2x10 100
cable crossover, 4x10 27.5
rope pushdown, 4x10 67.5
lateral raises, 4x14 30
leg extension, 4x12 190
cable lateral raises, 4x12 7.5
rope pushdown, 3x20 27.5
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01-12-2011, 03:17 PM
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Rank: Member
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Join Date: Jul 2010
Location: pennsylvania
Posts: 141
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wednesday-deadlift...
1x10 225
1x5 315
1x3 405
1x1 435(pr)
1x3 405
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01-13-2011, 02:49 PM
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Rank: Member
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Join Date: Jul 2010
Location: pennsylvania
Posts: 141
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thursday-back...
lat pulldown, 4x8 165
t-bar, 4x10 90
bent over lateral raises, 4x10 25
barbell shrug, 4x8 315 1x20 135
seated row, 4x10 165
leg extension, 4x10 210
wrist curl, 2x15 35
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01-14-2011, 05:00 PM
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Rank: Member
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Join Date: Jul 2010
Location: pennsylvania
Posts: 141
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friday-bicep...
preacher curl, 1x10 65 1x8 85 1x8 95 1x14 65
rope preacher curl super set, 37.5 x10 47.5 x10 37.5 x10
rope preacher curl super set, 37.5 x12 47.5 x10 37.5 x10
seated dumbell curl, 5x8 40
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