friday-shoulder & bicep...
upright row, 1x10 65 4x10 75
lateral raises drop sets, 40#/20# 8/10 10/10 10/10 11/10 8/8
cable crossover 4x12 27.5
dumbell preacher curl, 2x8 45 2x8 50
seated hammer curl, 4x10 35
leg extension, 5x15 90
wrist curl, 5x15 35
one arm lateral raises, 2x10 20
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