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i am dumbell!!



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  #1  
Old 01-17-2011, 02:41 PM
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dumbell dumbell is offline
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Join Date: Jul 2010
Location: pennsylvania
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monday-bench press...
1x10 155
1x7 235
1x4 265
1x1 275
1x4 255
1x2 265
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  #2  
Old 01-19-2011, 03:47 PM
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dumbell dumbell is offline
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wednesday-back...
pull ups, bwx8 25#x9 30#x10,7,8
seated row, 3x10 195
barbell shrug, 1x20 225 3x10 315 2x20 275
dumbell row, 1x8 100 3x6 130
narrow grip lat pulldown, 4x6 180
seated row, 3x12 150
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i just want to be bigger and stronger
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  #3  
Old 01-20-2011, 06:27 AM
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iron_worker iron_worker is offline
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How come you just do bench on monday and then a whole bunch of exercises on monday?

IW
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  #4  
Old 01-22-2011, 01:32 PM
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dumbell dumbell is offline
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Quote:
Originally Posted by iron_worker View Post
How come you just do bench on monday and then a whole bunch of exercises on monday?

IW
on monday i go to a friends basement to bench. on wednesday we deadlift. that is all he has equipment for. tuesday, thursday and friday i go to a gym with alot more equipment.
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