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Thanks |
A little calf work shouldn't hurt you none. How are the knees? Still having problems? I know you've been at this awhile but could you be letting your knees turn inwards during the squat. In other words, not keeping them in line with your feet?
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My knees aren't that bad right now.
I think my knees are in line with my feet, but in all honesty I'm not 100% sure about that because most of the time I ware pants so I can't see (which is bad) What I do feels right, I know that doesn't mean that I'm doing is right, but it feels right. Tomorrow, I will have the wife watch me from behind and I will watch and pay close attention for it aswell, if this is the problem then a few weeks of retraining should be alright. thanks |
Cool. Good luck on that. Probably just need some strengthening time. I take it you are doing full squats, i.e. A2G?
Well, if you have any further problems there is lots of info in the injuries sticky about knees and it pays to be careful but it doesn't sound like a big deal of course. Keep up the good work. |
Saturday Sept 23rd
Squat 5*185,210,230,265, 3*295, 8*230 Bench 5@145,165,185,205,3@230,8@185 Barbell Row 5@125,135,150,165,3@190,8@150 Weighted Dips 10@45,45,8@45 Barbell Curls 8@95,95,7@105 Tricep Extensions 20@120,8@160,7@160 This was a good day, felt strong. |
Tuesday Sept 26th
Squat 5@ 195,215,240,265,295 Bench 5@150,165,185,210,230 Barbell Row 5@125,140,155,170,190 Weighted hypers 10@25,25 Weighted situps 12@25,25,25 |
My strengh is still holding in there. Which is good since it's only the 3rd week.
Work has been crazy, so the days changed. I will try to go back to the normal days on week 4 Trying to keep my calories up between 3500 - 4000. Even more if I have some cheat meals |
Wednesday,Sept 27th
Back to Back days (hope this is ok) because I know that I'm not going to have the time to workout on Thursday. Atleast I will be back on the normal scheduale Squat 5@195,215,245,245 Incline 5@185,195,205,215 Deadlift 5@235,265,295,310 Situps - I didn't do them, because I did them the day before. |
Friday Sept 29
Squat 5@195,215,240,265 3@305,8@240 bench5@ 150,165,185,210,3@240,8@185 Barbell Row 5@125,140,155,170,3@195,8@155 Weighted Dips 10@45,45,45 Barbell Curls 9@95,7@115,6@115 Tricep Pulldowns 15@100,10@120,10@120 Today I didn't feel very strong.Only had about 2200 cals The workout was about 1hr 15mins |
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EDIT: Don't listen to me!! I was thinking about Dual Factor for some reason, not Single Factor like you're doing! |
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