supine glute ham raises are supposed to hit the glutes/hams. :) they are not calve/quad raises :)
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^^^wooohooo....1000th reply!!!!!!
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As my life is right now I'm home 5 days a week and gone friday after work until sunday evening.
I also find that I *can't* workout 2 heavy days in a row anymore, it just doesn't work for me. I'm convinced my recovery is not average. I also find that I need to do my upper workout first because any heavy lower pulling affects my upper pushing for at least 2-3 days. This is due to upper back muscles (stabilizers) being weak. So I could workout monday but its not optimal cause I'm tired from travelling and trying to get back to my mon-fri schedule. Then I could workout wed + thursday perhaps. It would have to be Mon: Upper Wed: Lower Thurs: Core/accessories/GPP This is still not optimal but its the closest I can get right now I think. Also with travelling every weekend my diet is hardly ever constant. Bah! I had it way better when I was living in one place on my own. I could prepare my meals for the week bring them to work or w/e. But things change. Any other suggestions/ideas? Oh ya, I wasn't saying that the supine GHRs were supposed to be quad/calves. I was saying that they seemed heavily biased to the hams over glutes. Maybe this is just because my hams are weak so I feel it more there. IW |
i thought you meant they were hitting both really hard.....and i was just saying......they should be :) i sped read over the "vs" and made it "and" :)
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Ever think about doing a 3 day a week Westside program ? That gives a guy lots of time to recover.
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I was doing a modified WS program a while back but its definately something to look into.
IW |
Monday July 27th/2009
BW: 189.5lb Military Press bar x 8 75lb x 5 95lb x 5 115lb x 3 135lb x 3 145lb x 3,2 135lb x 3, 4 Somehow I pulled off quite a few more reps then last time. Quite happy with this result. Flat DB Press 30lb x 8 40lb x 8 50lb x 8 60lb x 8 ...just 55lb x 8,7 ...just BW Pull-Ups BW x 1,1,1,1,1 BW + 10lb x 1,1,1,1,1 BW + 20lb x 1,1,1,1,1 BW x 3,2 BW x 2,2,1 Total = 25reps I didn't feel like my +20lb reps were that great so I dropped the weight. EZ Barl Curls 80lb x 10,8 70lb x 10,10 Superset with... Close Grip Bench 80lb x 15,12 70lb x 12,10 Thoughts Long workout. Tris were totally thrashed by the end. I was happy with my pressing as well. Someone asked me if I was into PL'ing because I was lifting some "pretty huge weights." So that made me feel pretty good. IW |
good workout dub.
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Thanks!
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Wednesday July 29th/2009
Deadlifts bw squats x 10 135lb 2x5 225lb x 5 275lb x 2 315lb 2x1 I guess I tweaked my back pretty bad last weak because its still not healed. No power and lots of hurting. Front Squats bar x 5 115lb x 5 135lb x 5 155lb x 2 More hurting... I give up. Thoughts Really frustrating to have this happen. I was super motivated this week and this makes me want to scream. Ugh. IW |
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