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IronWorker - SS gone WestSide
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09-02-2009, 05:30 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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There's still time!
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09-05-2009, 01:09 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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cool , I always use my itouch when I'm at the gym to post.
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09-05-2009, 01:46 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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my enV touch is sexier than both of yours. so there. 
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09-15-2009, 05:50 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Tuesday Sept 15th/2009
Bench
bar x 8
115lb 2x5
135lb x 5
155lb x 4
175lb x 3
185lb 4x5, 1x7
P. Rows
bar x 8
65lb x 8
95lb x 8
115lb x 8
135lb x 8
145lb 2x8
Thoughts
Well my gf of 2.5yrs and I are "on a break" right now so needless to say my motivation is in the F*ckin toilet.
On a positive note, my back is pretty much 100%.
IW
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09-15-2009, 06:11 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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That sucks , dude. But what better motivation now than ever to get that killer bod
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09-17-2009, 05:47 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thursday September 17th/2009
Front Squats
BW squats 2x5
bar 2x5
115lb x 5
135lb x 3
155lb x 2
175lb x 1
195lb x 1
215lb x 1
225lb x 1
235lb x M
205lb 2x1
A little choked on the miss but I wasn't feeling as on fire as last front squat session. A long day in the record breaking heat. 33C or 93F.
Hanging Leg Raises
bw 4x8
Suppine GHRs
bw 4x10
Thoughts
So I think I'm quitting my job tomorrow... and probably going to get dumped later that day. Should be a good day.... F.
IW
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09-17-2009, 06:24 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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heat sucks.
women come and go.....but the iron is always there for you.
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09-17-2009, 08:37 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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This is true. The iron never sways.
IW
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09-23-2009, 05:49 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Wedneday Sept 23rd/2009
BW: 190.0lb
Bench
bar 2x8
135lb 2x5
155lb x 3
175lb x 1
185 x 3
195lb x 3
205lb x 3
215lb x 3,2
Damn near had 3 on the last set but the spotter touched it. Still very happy about it though. This at least puts me in the realm of my old peak.
P. Rows
bar x 8
95lb x 8
115lb x 8
135lb x 8
155lb x 7
145lb 2x8
High Incline DB Press
25lb x 8
35, 40, 45 x 8
50lb x 5
Chin-Ups
BW x 3
BW + 10lb x 3
BW + 15lb x 2
BW + 10lb x 3
BW x 4
Thoughts
Well I seemed to have far more energy and even some more fire in the soul this time around. I feel good about this workout.
iW
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09-23-2009, 07:07 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Nicely done Dub!
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