good stuff man.

Thanks bois! Always nice to hear from you guys.

Next week I'll be out to the farm to help with harvest so I'll be off the gym for a week. Hopefully when I get back I'll be pretty much ready to start pushing/pulling again.

Random news: I bought a 2008 Mitsubishi Lancer Evolution a couple weeks ago. Its pretty swoot!

IW

What a waste!!

You shoulda bought a monolift!!!!!!!!

should have gotten both :)

There's still time!

Thursday September 3rd/2009


Front Squats
BW squats 2x5
bar 2x5
115lb x 5
135lb x 3
155lb x 2
175lb x 1
195lb x 3
205lb x 3x3
185lb x 3

I was absolutely burnt after this... which may have led to the shortened workout. Very happy with the results though. I am quite sure this is a PR for front squat!


Calf Raises
2 plates x 12
3 plates 3x12,10,10,9

Superset with...

Chest Supported Rows
35lb 3x15

Thoughts

I'm off tomorrow to help with harvest for a week. So I won't be around here until next monday. I'm hoping to be able to hit some upper work with at least moderate weight by then.

IW

I'm checking bb.net from my blackberry! Woo! Just thought I would share...

cool , I always use my itouch when I'm at the gym to post.

my enV touch is sexier than both of yours. so there. :)

Tuesday Sept 15th/2009

Bench
bar x 8
115lb 2x5
135lb x 5
155lb x 4
175lb x 3
185lb 4x5, 1x7

P. Rows
bar x 8
65lb x 8
95lb x 8
115lb x 8
135lb x 8
145lb 2x8

Thoughts

Well my gf of 2.5yrs and I are "on a break" right now so needless to say my motivation is in the F*ckin toilet.

On a positive note, my back is pretty much 100%.

IW