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That sucks , dude. But what better motivation now than ever to get that killer bod

Thursday September 17th/2009


Front Squats
BW squats 2x5
bar 2x5
115lb x 5
135lb x 3
155lb x 2
175lb x 1
195lb x 1
215lb x 1
225lb x 1
235lb x M
205lb 2x1

A little choked on the miss but I wasn't feeling as on fire as last front squat session. A long day in the record breaking heat. 33C or 93F.


Hanging Leg Raises
bw 4x8


Suppine GHRs
bw 4x10


Thoughts

So I think I'm quitting my job tomorrow... and probably going to get dumped later that day. Should be a good day.... F.

IW

heat sucks.


women come and go.....but the iron is always there for you.

This is true. The iron never sways.

IW

Wedneday Sept 23rd/2009

BW: 190.0lb

Bench
bar 2x8
135lb 2x5
155lb x 3
175lb x 1
185 x 3
195lb x 3
205lb x 3
215lb x 3,2

Damn near had 3 on the last set but the spotter touched it. Still very happy about it though. This at least puts me in the realm of my old peak.


P. Rows
bar x 8
95lb x 8
115lb x 8
135lb x 8
155lb x 7
145lb 2x8


High Incline DB Press
25lb x 8
35, 40, 45 x 8
50lb x 5


Chin-Ups
BW x 3
BW + 10lb x 3
BW + 15lb x 2
BW + 10lb x 3
BW x 4


Thoughts

Well I seemed to have far more energy and even some more fire in the soul this time around. I feel good about this workout.

iW

Nicely done Dub!

how did the week of harvesting go?

I worked 75hrs in 6 days... and half of one of those days was a rain day. It was pretty much 14hr days everyday. Lots o' fun.

IW

Thursday September 24th/2009

Front Squats
BW squats 2x5
bar 2x5
115lb x 5
135lb x 3
155lb x 1
175lb x 1
195lb x 3
205lb x 3
215lb x 2
195lb x 3,5

Rocked it.

Hanging Leg Raises
bw 4x9

Superset with...

Suppine GHRs
bw 2x10
bw 2x12


Thoughts

1 week left of work, 1 week behind me being single, 1 week until I move back to Saskatoon, 10 days until my new job starts... Should be an interesting next week or so.

IW

Tuesday Sept 29th/2009

BW: 189.5lb

Bench
bar 2x8
135lb 2x5
155lb x 3
175lb x 1
185lb x 3
195lb x 3
205lb x 3
215lb x 2
205lb x 2

I got way out of the groove on my first 205 rep and really had to struggle to put it up. I think that put a slight damper on the rest of the work but still was OK.

Chest Supported Rows
45lb x 10
90lb x 10
135lb x 7
125lb x 8,7
115lb x 8


Uni MP
30lb x 5
40lb x 5
50lb x 5
55lb x 5
50lb x 5

I told Kane earlier today I would try this and I did. I love it!

EZ Bar Standing Curls
70lb x 10
75lb x 10,8
70lb x 8,6

Thoughts

I measured my biceps after the gym just for the hell of it and they were spot on 15in. Meh.

IW