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IronWorker - SS gone WestSide
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10-23-2009, 05:30 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thursday Oct 23rd/2009
35mins - fast walking on the t-mill
I was going to do some running but when I realized how sore my legs were I decided just a nice walk to get the blood flow would probably be more beneficial. And now that its the next day it seems to have helped so thats a bonus!
IW
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10-23-2009, 10:18 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Hey just wondering... would there be any advantage to taking creatine while trying to lean out? I understand I might have some water retention but would it affect fat loss? I'm a bit of a supp noob. lol
IW
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10-23-2009, 02:11 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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i think it's ok to take...iirc leigh peele wrote an article on it.....somewhere  i think.
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10-23-2009, 07:23 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Friday Oct 23rd/2009
Seated DB Shoulder Press
20lb x 8
32.5lb x 5
42.5lb x 2
47.5lb 5x5
Easy.
Deads
bar 2x5
40kg 2x5 (a few cleans)
60kg x 5 (cleans)
80kg x 3
100kg x 2
125kg 5x5
Not too bad.
Chin Ups
bw 5x5
Thoughts
Not a bad workout overall. Ramping up nicely still.
IW
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10-26-2009, 10:00 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Well I'm feeling slightly under the weather. Feels like a head cold right now... but I'm worried cause I know a couple people who have had H1N1... ugh. It does not sound fun at all.
I think I may have to just rest tonight and see what tomorrow brings. I don't want to go lift heavy and wear down my immune system.
IW
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10-27-2009, 11:01 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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It would seem that I've managed to pick up H1N1 (aka the swine flu)... Fuck.
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10-27-2009, 02:00 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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suck dude. get plenty of rest
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10-28-2009, 06:06 AM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Quote:
Originally Posted by iron_worker
It would seem that I've managed to pick up H1N1 (aka the swine flu)... Fuck.
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Shitty . Rest up .
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10-28-2009, 08:36 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Well I was trying to rest last night but the raging fever sure didn't help. I feel better today but it seems to come and go in waves.
IW
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10-28-2009, 09:45 AM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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What are you taking to help rid this nasty thing ?
I'm going to get tested for this tonight.... hopefully I don't have it . I hate being sick period.
__________________
Cheap and good bulk supplements from Canada Protein
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