As do I. I'm not usually sick very often.

I dont' think there is a whole bunch you can take to get rid of it. I have been trying to manage the symtoms with lots of tylenol and neo citran. Cold showers help when the temperature is really getting out of control.

IW

Dude, hope you start to feel better mate!!

eat your veggies!!!! :)

Well I'm feeling quite a bit better today. Just a touch of sore throat left for the most part. I'm not allowed to go to work until "24 hours after any symptoms" though so that kinda sucks since I don't have enough sick days built up (just started).

I'm hoping to hit the gym tomorrow and do some light work. I expect to be a little weak yet but hopefully by Monday I'll be full steam ahead.

IW

I wouldn't go to the gym. If your coming off H1N1 you could still give it to other people.

Highest point of contagion is 2 days before any symptoms start which is one of the reasons it spreads so easily. You don't even know you have it and you're spreading it around.

I haven't decided if I'll go yet or not. We'll see.

IW

spread it to the weak immune system people....survival of the fittest :)

Take out some of the big dudes at the gym. Make myself look better for a week or two. lol

Well, I think I lost some weight. I kept my diet up until my prepared food ran out but when I'm down and out I just dont' feel like making food or eating it. I think I lost some weight. Hopefully mostly fat.

IW

Friday Oct 30th/2009

BW: 187.5lb

Smith Bench
bar x 10
135lb x 5
185lb x 5
225lb (180lb) 5x5

Well I expected today to be a weak day but smith bench just felt awful. My shoulders didn't like it one bit, my bench kept sliding around, and it felt heavy as F!

Front Squats
bar x 5
95lb x 5
115lb x 5
135lb x 5
155lb x 3
185lb x 3,5

I was trying to teach my buddies front squats so I started real light on this. One did well, one did... not so well. lol

Hamstring Curl
45lb 3x8

DB Tricep DL
25lb x 8
27.5lb 1x8, 1x6

Thoughts

Well I expected it to be a weak workout day and it was. I also expected that I would lose some weight and I did. So, I guess I can't complain as everything went down as I said it would.

IW