Go Back   Bodybuilding.net - Bodybuilding Forum > >


IronWorker - SS gone WestSide



Reply
 
Thread Tools Display Modes
  #1161  
Old 11-21-2009, 08:32 AM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

up the fish oil to 6-8 a day...

on the ratios...you gotta figure out what's good for you...but if you look at most "leaning out" diets....carbs are tapered after breakfast.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
Reply With Quote
  #1162  
Old 11-21-2009, 08:57 AM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,078
Default

I was going to ask you where your fat was coming from

If your really having a hard time with the diet I would say don't do it. I find alot of the time a person's mind set has to be in it or they will not see the results they want to ( not matter what type of diet ). So just wait a bit .
__________________
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #1163  
Old 11-22-2009, 08:33 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

The actual taste of the food and the self discipline part wasn't the problem. I'm having trouble with the bad side effects.

Why so high with the fish oil?

Well I've decided this week is going to be a deload so I'm dropping the cals down to around 2200 NTD and 2500 TD. I'll see if the dropped amount of carbs helps.

IW
Reply With Quote
  #1164  
Old 11-23-2009, 02:05 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

Quote:
Originally Posted by iron_worker View Post
The actual taste of the food and the self discipline part wasn't the problem. I'm having trouble with the bad side effects.

Why so high with the fish oil?

Well I've decided this week is going to be a deload so I'm dropping the cals down to around 2200 NTD and 2500 TD. I'll see if the dropped amount of carbs helps.

IW
6-8g of fish oil per day isn't "high". It's on the mid-lower end of the scale.
Reply With Quote
  #1165  
Old 11-23-2009, 07:49 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Monday Nov 23rd/2009

Volume Deload

BW: 186.2lb

Bench
bar x 10
135lb x 5
165lb x 3
185lb x 2
205lb x 1
215lb x 1
225lb x 1
235lb x 1

235lb went up pretty solid. I'm pretty confident I should have 240 or 245 (old PR).

Squats
bw 2x5
bar x 5
135lb x 5
185lb x 3
225lb x 1
255lb x 1
265lb 2x1

Felt pretty good. Could probably have 275lb if I warmed up correctly. 280lb is my old PR.

Standing Rows
165lb 5x3

I might just continue this as a 5x3.

Thoughts

Well despite a whole 3 day weekend of random shitty eating I still dropped a bit of weight. I'm thinking I'll drop another 1lb or so this week on the deload with the reduced cals... I'm going to get my lazy ass back on the tmill too.

I still need to adjust my diet. I think I may try a 40-20-40 (P-C-F) ratio and see if that helps my regularness.

IW

Last edited by iron_worker; 11-24-2009 at 04:00 AM.
Reply With Quote
  #1166  
Old 11-24-2009, 04:14 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Tuesday Nov 24th, 2009

40mins tmill

IW
Reply With Quote
  #1167  
Old 11-24-2009, 05:05 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

Nicely done Dub.Deloading volume is the way to go.
Reply With Quote
  #1168  
Old 11-25-2009, 04:30 AM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Thanks Hops.

lol you seem to be in a perpetual state of volume deload. JJ

IW
Reply With Quote
  #1169  
Old 11-25-2009, 06:11 AM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

when all your after is strength...there's not much need for lots of volume
Reply With Quote
  #1170  
Old 11-25-2009, 07:37 AM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,078
Default

Agree with you there , Pity.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 04:23 PM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.