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IronWorker - SS gone WestSide
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12-18-2009, 10:09 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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I'm hoping for 175kg but I would be happy with 170kg as well.
IW
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12-24-2009, 07:57 AM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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enjoy your trip man!
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01-06-2010, 09:56 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Hey everyone,
I'm back and a little sunburnt and worse for the wear. I managed to break my foot while I was there. I think its just a minor crack in one of the small bones attached the second smallest toe. (I jumped down from like a 2ft ledge on the beach onto what I thought was sand but there was a rock underneath and it snapped my toe back... wah!). I can walk on it sort of now and it has felt quite a bit better in the few days it has had to heal but I think squatting/deadlifting on it would be foolish. I'm guessing I'll probably have to wait a couple weeks...
So since I won't be doing much squatting/DL'ing anyways I have to decided to go ahead and trim up my diet and get a little more cut for my trip to the DR which is in ~6 weeks. Nothing too extreme but I think I'm going to start at 2200/2500 cals for NTD/TD.
Besides breaking my foot my trip was still good. Spent some quality time with the fam, had *lots* of good food, lots of drink, and lots of sun and entertainment.
Sucks to back in the cold but oh well!
Welcome to 2010 everyone!
IW
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01-06-2010, 01:34 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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that sucks  welcome back to the icebox man
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01-08-2010, 05:27 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thanks. I seem to have picked up an illness so it looks like I probably won't be starting back at the weights until monday. My diet has commenced again though (thank god because I ate anything and everything in Mexico and over xmas... lol).
IW
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01-08-2010, 09:26 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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I hope you're doing well and recovering better. That injury sounds damn painful. Take care and heal soon!
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01-14-2010, 07:09 AM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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You've got to be more careful 
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01-14-2010, 08:44 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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You're not kidding. Well back to limping again. I think I'm going to start wearing shoes around the house now.
Damnit.
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01-14-2010, 01:54 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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haha...damn you
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01-15-2010, 01:39 AM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Sux Dub, sorry bro.
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