Monday Dec 7th/2009
Bench bar x 10 135lb x 5 165lb x 3 185lb x 2 210lb 5x5 I surprised myself and completed again. It was a pretty tough push though. Squats bw 2x5 bar x 5 135lb x 5 185lb x 3 225lb x 1 240lb 5x3 These don't feel light but I don't think 5x3's ever do... Standing Rows 175b 5x5 Thoughts Well I'm relunctant to go but I think I'm going to the doctor tomorrow morning. I've tried lots of stuff to be more regular but its starting to worry me... Wish me luck thats its something real minor. IW |
Tuesday Dec 8th/2009
Well I was going to get up and go to the Dr. today but my car wouldn't start... its -33C without the wind chill this morning. Holy F it got cold fast... Anyways, I had some "activity" this morning so I'm happy about that. lol Hopefully it continues. IW |
Didn't plug your car in ?
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No, my buddy was going to drive today so I forgot. Had to cab it today. What a waste of money. Oh well. I will set my timer up 2nite so it should come on for 3-4 hrs before I start it. That'll be good.
IW |
that sounds shitty. :)
|
Tuesday Dec 8th, 2009
Tmill - 30mins IW |
Wednesday Dec 9th/2009
BW: 185lb Military Press bar x 10 75lb x 5 95lb x 3 115lb 5x5 I may have started a touch heavy but I'll have xmas break to re-evaluate where I'm at with the lift and adjust if necessary. Deads bw squats 2x5 mobility work 60kg x 5 100kg x 3 130kg x 1 145kg (319lb) 3x3 The first set seemed real heavy compared to the second. I attribute this to the shitty warmup/acclimation. Pull Ups bw + 10lb x 3 bw + 20lb 2x3 bw + 10lb 2x3 EZ Bar Preacher Curls 60lb x 6 40lb x 12 50lb x 9 These are much harder than I thought. Hence the rocky start. Thoughts Well I think I have my diet now sorted out and digestive problems seem to hindsight... Finally. I'm down to 185lb and I would estimate myself to be 12% bf (I am looking around for someone with calipers to confirm). This is my best estimations of my progress since I started roughly 2 months ago. START Weight 190lb BF% (est.) 16% Lean mass 159.6lb Fat mass 30.4lb NOW Weight 185lb BF% (est.) 12% Lean mass 162.8lb Fat mass 22.2lb DIFFERENCE Weight -5lb BF% -4% Lean Mass +3.2lb Fat mass -8.2lb So seeing as these are estimated BF% it could be off but I've had a few tests in the past so I am pretty confident that I am close. Recomping is cool! IW |
Thursday Dec 10, 2009
Tmill - 40mins IW |
How did you get your bf % ?
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They are estimations like I said but I think I'm pretty accurate. I've had 3 or 4 tests before so I have a pretty good feel for my body.
I could be horribly wrong as well. lol :biglaugh: IW |
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