Go Back   Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


IronWorker - SS gone WestSide



Reply
 
Thread Tools Display Modes
  #1231  
Old 01-14-2010, 07:09 AM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
Default

You've got to be more careful
Reply With Quote
  #1232  
Old 01-14-2010, 08:44 AM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

You're not kidding. Well back to limping again. I think I'm going to start wearing shoes around the house now.

Damnit.
Reply With Quote
  #1233  
Old 01-14-2010, 01:54 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

haha...damn you
Reply With Quote
  #1234  
Old 01-15-2010, 01:39 AM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

Sux Dub, sorry bro.
Reply With Quote
  #1235  
Old 01-15-2010, 06:25 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Friday Jan 15th/2010

BW: 183.8lb

Decline Bench
bar x 8
135lb x 8
165lb x 5
185lb x 3
205lb x 1
225lb x 1
245lb x 1
265lb x M
225lb x 4,3

Not sure why I even attempted this. Too much pressing this week and it definitely caught up to me.

Front Squats
mobility
bar x 5
115 lb x 5
135lb x 4
155lb x 3
185lb x 1

This was all I could muster. I was doing very slow reps and focusing very hard on getting the weight back on my heals.

Stiff Leg Rack Pull
135lb x 8
225lb x 8,10
245lb x 8

Cable Pull Down
50lb x 10
57.5lb x 10
65lb x 10
72.5lb x 7

Thoughts

Well my foot feels alright but my squats definitely feel like they've taken a beating since I've been gone.

I dropped almost a lb since monday so thats good. I just have to keep my diet through the weekend and hopefully be able to get some cardio in next week to keep the weightloss progressing.

IW
Reply With Quote
  #1236  
Old 01-19-2010, 04:32 AM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Monday January 18th/2010

Bench
bar x 10
135lb x 5
165lb x 5
185lb x 3
205lb x 3
215lb x 3
225lb x 3,2 (PR)

I dont' think I've ever repped 225lb before for whatever reason? It felt great.

Squats
mobility work
bw x 8
bar x 5
135lb x 5
185lb x 3
225lb 5x3

Unfortunately this felt heavy... on the bright side my foot didn't hurt too bad. *Hoping for muscle memory* lol

Hammer Strength Rows
2 plates x 8
3 plates 3x6
2 plates x 15

Thoughts

Well my squats have dropped a bit but I hope they will come back fast. My bench seems to be doing well so I guess that is good. We'll see if I've lost weight on friday.

IW

Last edited by iron_worker; 01-19-2010 at 03:47 PM.
Reply With Quote
  #1237  
Old 01-19-2010, 01:37 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

nice pr dude.
Reply With Quote
  #1238  
Old 01-19-2010, 03:46 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Thanks PitskI!

Tuesday Jan 19th/2010

30mins Tmill - walking with various inclines

Walking was all I could muster on my foot but I still got an ok sweat on.

IW
Reply With Quote
  #1239  
Old 01-19-2010, 04:22 PM
widdoes2504's Avatar
widdoes2504 widdoes2504 is offline
Rank: Lightweight
 
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
Default

Nice PR! Congrats
Reply With Quote
  #1240  
Old 01-20-2010, 05:29 AM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Thanks Widdoes.

Hmmm, the treadmill may have been a bad idea. My foot is pretty damn sore today. I was planning on riding the bike for my cardio but apparently the one at my apartment does not exist anymore. lol I'll have to either do something lower impact or no cardio...

IW
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 2 (0 members and 2 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 09:55 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.