Bodybuilding.net - Bodybuilding Forum

how long are soccer fields anyways?

Monday April 5th/2010


Bench
bar x 10
115lb x 5
135lb 2x5
165lb x 4
185lb x 3
205lb x 2
220lb 5x5 PR!

Well this went up... just...

Squats
mobility work
bw x 8
135lb x 5
185lb x 3
205lb x 2
220lb x 1
240lb 5x5 PR!

My legs felt like rubber *before* I started so I didn't have high hopes... somehow I pulled through. The last rep was nast ugly and I think I may have screwed DLs over for wednesday... lol But a 5lb PR two weeks in a row is pretty sweet.

Unilateral DB Rows
90lb 3x8

Up again... these are getting real heavy and I think they are a PR as well but who is counting? lol


Thoughts

Well what I did to my body this weekend was not good... and that is probably why this was one of the hardest workouts I've ever done... at least that I can specifically remember. Double PR!

IW

Tuesday April 6th/2010

Sprints - Soccer Field

6 cycles:

1 length of the soccer field : 1 min rest

Somehow managed some decent times today:

1) 15s
2) 16s
3) 16s
4) 16s
5) 17s
6) 18s

Also of interest... I may have a slight strain in my back from that shitty squat rep. Low back is reaaaaal tight today. May have to either go light on deads or push them back to thursday or both!

IW

Thursday April 8th/2010


Military Press
bar x 10
95lb x 5
115lb x 3
140lb 5x5 (old PR)


Deads
mobility work
60kg x 5
100kg x 4
130kg x 2
140kg x 1

No go. Back was not feeling it. Dang.

Pull Ups
bw x 9,8,7


Standing Tbar Cable Curls
70lb x 5, 90lb x 8
90lb x 14
120lb x 8, 90lb x 8, 60lb x 6

Thoughts

Well I am a little disapointed that I couldn't do my DLs today but not the end of the world I suppose. I think I may hit deload week next week... my body needs it.

IW

Monday April 12th/2010


Bench
bar x 10
115lb x 5
135lb x 5
165lb x 4
185lb x 3
205lb x 1
225lb x 1
245lb x 1 (Old PR)
255lb x M

245lb went up pretty easy and 255lb absolutely stalled. I got way out of my groove. Pretty frustrating. THe workout went downhill form here.

Squats
mobility work
bw x 8
135lb x 5
185lb x 3
205lb x 2
225lb x 1
245lb x 1

These just were not feeling good today. My knees were sore and my joints were just not moving like they should... yuck.

Unilateral DB Rows
115lb 3x3


Thoughts

Well I think today was my body telling me that my body does in fact need a deload. I've been pushing real hard lately and it's definitely caught up. Oh well, next week will be better...

I've been slacking off on my sprints too lately... cause it's been snowing again!!! FUCK!

IW

Rain rain rain = no cardio.... wah!

IW

Saturday March 27th/2010


Decline Bench
135lb x 5
185lb x 3
205lb x 2
225lb x 1
235lb x 1
245lb x 1
255lb x 1
265lb x 1 (PR)


Front Squats
mobility
bar x 5
135lb x 4
165lb x 3
185lb x 2
195lb x 1
205lb x 1
215lb x 1
225lb x 1


Stiff Leg Rack Pull
skipped

Back was pretty tight from deads.

Dips
bw x 10
bw + 10lb x 8
bw + 25lb x 8
bw + 35lb x 8

Haven't done dips in a looooonng time. I think I iwll be sore. In a good way.

Thoughts

Well it's been an interesting week. PRs all around. Pretty nice.

IW

Tuesday April 20th/2010

Bench
bar x 10
135lb x 5
165lb x 5
185lb x 3
205lb x 2
225lb 3x3


Squats
mobility work
bw x 8
135lb x 5
185lb x 3
205lb x 2
225lb x 1
245lb 3x3


Unilateral DB Rows
75lb 3x10

Drop some weight, up the reps.


Thoughts

So I'm reset to a 3x3 now. This should have been a pretty easy day but it wasn't because my sleep lately has been *really* sucking. I don't know what his upset my schedule so bad this time.

IW

Wednesday April 21st/2010

Hill Sprints

8 cycles:

Sprint up hill: walk down/around

Not much for hills around here but the one I found worked out OK. The times started at about 7sec and dropped to around 10sec. If you ran up the hill and walked down the side and around it was almost exactly 1 min of rest.

I think I will work up to 10 cycles and then try joggin down the side to shorten rest a bit. Then maybe to shorten the rest some more I'll just jog straight back down the hill.

IW

Thursday April 22nd/2010

BW: 184.4lb ... I think I might be maintaining now. We'll see next week.

Military Press
bar x 10
95lb x 5
115lb x 3
135lb x 2
145lb 3x3


Deads
mobility work
60kg x 5
100kg x 4
120kg x 3
140kg x 2
150kg 3x3

I think my back is finally good to go again.

Pull Ups
bw x 10,9,7

Slowly improving here.

Standing Unilaterial Cable Curls
60lb x 9
50lb x 12
50lb x 9

Thoughts

Well... one workout partner heading to Calgary to work and one heading to australia for a couple months... From 4 to 2! ... yes we worked out with 4 of us. lol

IW