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IronWorker - SS gone WestSide
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04-15-2010, 09:53 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thanks buddy.
I just realized I MP'ed 94.6% of my BW! Woohoo!
IW
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04-22-2010, 10:10 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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^^^ You still aren't warming up properly.
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04-23-2010, 04:49 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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Quote:
Originally Posted by _Wolf_
^^^ You still aren't warming up properly.
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You're over analyzing his warmups. Big time...
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04-23-2010, 06:01 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Well I didn't think that warm up was that bad. It felt alright.
What would have done to warm up to a work set of 150kg 3x3?
IW
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04-27-2010, 10:32 AM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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happy birthday youngster !
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04-27-2010, 11:12 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Happy Birthday 
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04-27-2010, 12:30 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thanks gents!
IW
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05-04-2010, 10:56 AM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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are you wanting to put on mass...or just continue increasing strength?
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05-04-2010, 01:36 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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I'd like to put on some mass but I'm trying to do it in a very controlled manner... aka adding as little fat as possible.
IW
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05-05-2010, 07:57 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Wednesday April 28th/2010
BW: 184.6lb ... it seems to have stalled out here...
Military Press
bar x 10
65lb x 5
85lb x 5
105lb x 5
125lb x 3
145lb x 1
155lb 3x3 (PR)
Last rep was a Grinder!
Deads
mobility work
60kg x 5
100kg x 4
120kg x 3
145kg x 2
155kg 3x3
Just kept thinking "stay tight" throughout and I made er through. I may have a shot at my 160kg 3x3 goal.
Pull Ups
bw x 11,10,8
Took alot more rest between sets and it helped the 2nd and 3rd set a lot.
Overhand EZ Bar Curls
30lb x 15
40lb x 14,12,12
40lb x 7 (reg grip ... drop set on last set)
Thoughts
Well I hope I have a couple weeks left of this 3x3 cycle... we shall see!
IW
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