Hey there!
It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
|
IronWorker - SS gone WestSide
 |
|
03-06-2010, 10:28 AM
|
 |
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
|
|
Friday March 5th/2010
BW:182.8lb
Decline Bench
135lb x 5
185lb x 3
225lb 3x3, 1x4
Front Squats
mobility
bar x 5
135lb x 5
165lb x 3
185lb 3x3
Stiff Leg Rack Pull
135lb x 5
225lb x 3
275llb 3x3
Seated DB Tricep Extension
skipped
Thoughts
Well I decided to drop the volume on friday and start a real progression instead of the just screwing around like I've been doing. I think it will help with the overall workout.
Scale says I'm up another pound. I'll see where I'm at next week and go from there. I don't want to be gaining more than a couple pounds a month as it seems I have a tendancy to put fat back on really easily.
IW
|
03-09-2010, 06:30 AM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
|
|
Monday March 8th/2010
Sprints - Tmill
1min sprints : 1 min rest - 5 cycles @ 10mph/5mph
Do you think I should up the cycles by one or try to decrease rest by 10sec?
IW
|
03-09-2010, 07:57 AM
|
 |
Rank: Light Heavyweight
|
|
Join Date: Aug 2007
Posts: 4,221
|
|
do you think you can handle less rest? you could try adding cycles first...and then after you add a few...drop off a few and decrease rest and work your way back up to 7-8 cycles.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
|
03-09-2010, 08:28 AM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
|
|
Not a bad idea. Less rest would definitely be tougher than adding one more cycle.
IW
|
03-09-2010, 07:52 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
|
|
Monday March 9th/2010
Bench
bar x 10
135lb x 6
165lb x 3
185lb x 3
200lb 5x5
Squats
mobility work
bw x 8
bar x 8
135lb x 5
185lb x 3
205lb x 1
220lb 5x5
DB Rows
50lb x 5
70lb 3x8
These felt great!
Thoughts
Two 5x5's in a row makes for a looooong workout.
IW
|
03-11-2010, 06:20 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
|
|
Thursday March 11th/2010
BW: 183.6lb
Military Press
bar x 10
75lb 2x8
95lb x 5
120lb 5x5
Deads
mobility work
60kg x 5
100kg x 3
120kg x 1
135kg 3x5
Pull Ups
bw x 6,8,6+1
Going to try to increase volume on these. 3-4 x AMAP
T-Bar Cable Curl
50lb 3x10
35lb x 10 (last set dropset)
Thoughts
My weight seems to be slowly climbing as I wanted it to be so I will keep my calories as is for now.
I missed sprints yesterday partially because my glutes were sore as F from squats are partially laziness...
I'm heading back home this weekend so I may miss my 3rd workout this week but oh well. I haven't been home since xmas.
IW
|
03-12-2010, 06:22 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
|
|
Friday March 12th/2010
Sprints - Tmill
1min sprints : 1 min rest - 6 cycles @ 10mph/5mph
IW
|
03-14-2010, 05:43 PM
|
 |
Rank: Middleweight
|
|
Join Date: Aug 2007
Location: Australia
Posts: 2,029
|
|
Quote:
|
Two 5x5's in a row makes for a looooong workout.
|
Yes it does
I dont miss "volume" day at all.
|
03-15-2010, 08:27 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
|
|
Monday March 15th/2010
Bench
bar x 10
135lb x 6
165lb x 4
185lb x 3
205lb 5x5
Squats
mobility work
bw x 8
bar x 8
135lb x 5
185lb x 3
205lb x 2
225lb 5x5
Unilateral DB Rows
75lb 3x8
Thoughts
Well my craptastic nutrition of the weekend showed up a bit in today's workout but I still pulled through. I was really focusing on keeping my knees out on my squats because they were coming inwards a bit last time... so my reps were slower and made the 5x5 a real b!tch~!!
Back at the sprints this week!!! Full force.
IW
|
03-16-2010, 05:41 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
|
|
Thursday March 4th/2010
Sprints - Tmill
1min sprints : 1 min rest - 6 cycles @ 10mph/5mph
IW
|
|
|
|
Currently Active Users Viewing This Thread: 11 (0 members and 11 guests)
|
|
|
| |
|
Linear Mode
