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Well no action in the "supplement" section so I'll try here...

Anyone ever tried these guys: http://www.buybulkwhey.com

Any experience good or bad?

IW

Looks good to me...I quickly googled & didn't find any reviews by people who had bought from them though.

If you're worried about it & you have the $$, then you might try getting the recession whey from trueprotein.com. It ends up being $4/lb for 25lbs.

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but he lives in canaduh sir.

Maybe he needs some AMERICAN WHEY! This is a pretty good deal. And they ship to the hat on America's head.

http://www.worldclassnutrition.com/amwhey25.html

PS - I love Canada. And Canadians. And especially les Canadiennes. Mon francais est tres pauvre..comme Mike Tyson.

comedy.

sounds like a good day for a break

enjoy the deload

Me and the old lady broke it off last night....

I'm sure it's very conducive to maximal weight training.

Fuck.

IW

I'm very sorry to hear that. I hope it all works out well for you though.

Monday May 31st, 2010

Bench
bar x 10
135lb 2x5
185lb x 4
205lb x 3
225lb x 2
245lb x 1
250lb x 1
255lb x 1 (10lb PR)

Well I think this has been a long time coming and it took everything I had on this particular day. I saw spots after this one.

Squats
mobility work
bw x 8
135lb x 5
185lb x 4
225lb x 3
255lb x 1
275lb x 1
285lb x 1 (Old PR)

I had to call it off. I felt weak and my hip was hurting for some damn reason. I'll come back hard next week with more sleep. I think with good sleep I should have 295lb in the bank...

Unilateral DB Rows
70lb 4x12

Did the wrong weight by accident here. Oops.

Thoughts

Well, for 5hrs sleep and considering my mood this workout was probably as good as it could have been.

Thanks for the thoughts Anuj.

IW