Bodybuilding.net - Bodybuilding Forum

Just copy and paste the link from Internet explorer

Good to put a face to a name finally Dub!!

Nice pull!!

I yes, it's so simple. lol

Thanks, Hits.



Pressing 155lb x 1 with strict form


Pressing 175lb x 1 (a slight drive from the legs)


Pressing 180lb x 1 (a little more leg drive... I do it subconsciously... have to work on that)


My 135lb x 9 press - pretty happy about this


My training partner Scott's 210lb press like it aint no thang lol (@~355lb BW)


Scott's 215lb press (10lb PR for him ... a bit ugly ... lol)


My 160kg x 1 deadlift


My 175kg x 1 deadlift (5kg PR)


Scott's 202kg x 1 deadlift
Maybe you guys can help me diagnose his form issues. Watch his right knee hop. He has recently just recovered from a left knee injury... I think he must be shifting a lot of his weight onto his left by the look of the video.


Hope you enjoy the vids. I don't think I'll be doing it all the time but it's handy for important sets that you'd like to check form against.

IW

maybe a slight round on the 175kg deads...looked good on the 160 though. nice pull though

Yes, there was and that is why I didn't attempt 180kg. It was a lot more slight on video than it felt though. I dunno, was I right in calling off the 180kg pull?

Just looking for opinions cause I know some guys can pull with a slightly rounded back and get away with it but it seems for me that my back must be weak or something because it gets injured quickly.

IW

you were right to call it off. also...get those damn heeled shoes off while you're deadlifting

Ya I usually wear skate shoes because they are real flat. I'm not sure what posessed me to wear these ones? Probably because I wore them the other day for sprints.

IW

Thursday June 3rd/2010

Hill Sprints

11 cycles:

Sprint up hill: walk down/around (1min)

Up one cycle. Felt better than the first time...

Was also pretty hardcore today cause it was muddy/greasy. Made it a little more fun though... at least as fun as sprints can be.

IW

good stuff dood

Awesome day Dub!!