I checked you last Deadlift workout...this is what you wrote:
Quote:
Deads
mobility work
60kg x 5
100kg x 4
130kg x 2
140kg x 1
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If this includes warm-ups and acclimation sets then dude....that is TERRIBLE. Making a 30 kg = 66 lbs weight jump is a LOT.
Here's how I used to warm-up when I was lifting in the 140-150 kg mark (thats 300-330 lbs roughly):
mobility drills
135 lbs x 6 reps
185 lbs x 5 reps
225 lbs x 5 reps
260 lbs x 3 reps
295 lbs x 2 reps
325 lbs x 3 reps
work sets with 350 or whatever...
You don't need to do many reps but if you're doing singles as warm-ups, you need to do many singles as in increase the weight but not in 40 kilo increments.
I think if you should focus on your warm-up and acclimation sets, dude.
I know what you mean about the conversion....I have to do that everytime I go back to Bombay and its a royal pain in the ass!!!