you were right to call it off. also...get those damn heeled shoes off while you're deadlifting :)

Ya I usually wear skate shoes because they are real flat. I'm not sure what posessed me to wear these ones? Probably because I wore them the other day for sprints.

IW

Thursday June 3rd/2010

Hill Sprints

11 cycles:

Sprint up hill: walk down/around (1min)

Up one cycle. Felt better than the first time...

Was also pretty hardcore today cause it was muddy/greasy. Made it a little more fun though... at least as fun as sprints can be.

IW

Friday June 4th/2010

BW: 185.5lb with sweats on again ... this is about right. I think I'm up a little bit. Good.


Front Squats
mobility
bar x 5
135lb x 5
165lb x 3
185lb x 3
205lb x 2
225lb x 1
245lb x 1 (10lb PR)


Decline Bench
135lb x 5
185lb x 5
225lb x 3
245lb x 3
265lb x 1
275lb x 1 (10lb PR)

Fuck yes! So happy to hit 275lb finally. It's just the right timing too because I won't be doing decline again for a long time. lol

Stiff Leg Rack Pull
135lb x 5
225lb x 5
275lb x 3
285lb x 3
295lb x 3


DB Tricep Extensions
skipped


Thoughts

I smoked this workout and it put me in a DAMN GOOD MOOD!!! WoohoO! Hopefully I'm fresh Monday and can rock squats.

IW

good stuff dood :)

Awesome day Dub!!

Nice bench , brotha!

Thanks boyz. It felt really good to hit the 2 plates + 25s increment. Was/am very stoked.

IW

Monday June 7th, 2010

Bench
bar x 10
135lb 2x5
185lb x 4
205lb x 3
225lb x 2
245lb x 1
265lb x M
225lb x 6


Squats
mobility work
bw x 8
135lb x 5
185lb x 4
225lb x 3
255lb x 1
275lb x 1
295lb x M


Narrow Grip Cable Row
120lb x 12
140lb 3x10

Thoughts

Well I was planning on having a re-attempt at my maxes today... well I walk into the gym and it's so hot and humid in there that the mirrors are steaming up. WTF!?!?!!! Needless to say I lifted like a big sack of shit and I should have just called the whole day off.

Major piss off because I *know* I have that 295lb squat on a good day. ARG.

IW

Wednesday June 9th/2010


Military Press
bar x 10
95lb 2x5
115lb x 4
135lb x 3
145lb x 5
155lb x 2
135lb x 6


Deads
mobility work
60kg x 5
100kg x 4
120kg x 5
140kg x 3
160kg x 2


Pull Ups
bw x 9,7,6


BB Bicep Curls
60lb x 10,10,10,16


Thoughts

I had no steam today. Pretty disapointing workout. I was yawning on the way into the gym and I really don't know why!

IW