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Tuesday November 9th, 2010


Deadlifts
mobility
60kg x 5
80kg x 5
100kg x 3

105kg x 5
125kg x 5
135kg x 5 (+6)

90kg,95kg,95kg,100kg,100kg - 5x10

Superset with...

Hanging Leg Raises
bw 5x9


Thoughts

Deadlifting while sick ... boo.

IW

Thanks Hits, I'm working on it.

Wednesday November 10th, 2010


BW:188.2lb

Military Press
bar x 6
65lb x 5
75lb x 5
95lb x 3

95lb x 5
115lb x 3
125lb x 1(+10)

95lb,100lb,100lb,105lb,105lb - 5x10


DB Row
75lb 5x12

Thoughts

Not a bad workout. My calluses were killing me though.

IW

Those BBB sets have gotta be tough Dub, even at low intensity 50 reps of deadlifts must suck.

For pullthrus just look for Cressey or someone doin em on youtube.

Keep on truckin mate

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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50 reps of deads and squats is killer. Doesn't help that I superset my ab work on deadlift day ... hanging leg raises .. talk about grip work!

Monday November 22nd, 2010

BW: 190.6lb

Bench
bar x 10
95lb x 5
115lb x 5
135lb x 3

155lb x 3
175lb x 3
200lb x 3 (+6)

135lb, 145lb, 155lb, 165lb, 165lb - 5x10

Well I just squeezed the reps I needed this time. I was really worried I'd have a repeat of last week. Oh yeah, I missed the last 2 reps of my 5x10 on the last set but it's still by far the heaviest I've done on that so I'm still happy.

Chin ups
bw x 6,5,4,3,2

I got one more rep on the first set but I absolutely gassed out by the end.


Thoughts

My buddy is gone tues-thurs this week so I decided to just go mon and friday and repeat my sh!tty days I had last week. I couldn't stand looking at those crap numbers scarring up my 5/3/1 sheet. So I guess I'm "redoing" week 2 sort of...

Hoping to get my squat back to where it should be this friday.

IW

Friday November 26th, 2010

BW: 191.2lb

Squats
mobility
bar x 5
95lb x 5
135lb x 5
155lb x 3

185lb x 3
210lb x 3
240lb x 3 (+2)

135lb,145lb,155lb,165lb,175lb - 5x10

About the same as last week which I'm not too happy about...

Pull Through
skipped - back was all jacked up

Thoughts

Well I have a few theories of why I can't seem to progress:

1) I shouldn't have made the big increase
2) 11 reps is (week 1) is too high to use the theoretical calculator
3) I'm fucked in the head
4) I'm fucked in the body

Not too sure how to progress from here. I can either

1) Continue on as I am and just do the best I can
2) Reset the weight back down

IW

Tuesday November 30th, 2010


Deadlifts
mobility
60kg x 5
80kg x 5
100kg x 3

120kg x 5
135kg x 3
152.5kg x 1 (+5)

100kg - 3x10

Superset with...

Hanging Leg Raises
bw 3x10


Thoughts

All of my lifts are down. My confidence is way down. Something, without a doubt, is affecting my body right now.

IW

Thursday December 2nd, 2010

BW: 190.6lb

Military Press
bar x 6
65lb x 5
75lb x 5
95lb x 3

115lb x 5
125lb x 3
140lb x 1(+7)

95lb,100lb,105lb,110lb,115lb - 5x10

Seemed like I could have done another rep or maybe 2... Felt awesome.

DB Row
85lb 5x10


Thoughts

I am officailly mystified. Some of the worst days I've had in a while followed by the best MP press I've had in a long time. My energy levels were far better today and I really don't know why. I started taking vitamin C but only a few days ago.

Oh well, I'll take the good days when I get them.

IW