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IronWorker - SS gone WestSide



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  #1  
Old 01-19-2011, 03:49 PM
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looks good iron worker.
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  #2  
Old 01-20-2011, 02:04 PM
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iron_worker iron_worker is offline
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Thursday January 20th, 2011


Grip Work
Trainer 1x10,1x8
CoC #1
RH: 13,13,11,9
LH: 10,9,8,7

I got some chalk to use while doing this. SOooooo much nicer. I am going to order #1.5 and #2 next week I think.

Thoughts

Was supposed to do my MP at lunch today but my car wouldn't start cause it was -30C ... had to take a taxi to work so I couldn't get to the gym at noon. WAH!

I'll condense Thursday and Friday into tomorrow's workout.

IW
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  #3  
Old 01-21-2011, 05:52 PM
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iron_worker iron_worker is offline
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Friday January 21st, 2011

BW: 197.0lb

Military Press
65lb x 5
85lb x 5
95lb x 3

115lb x 5
135lb x 3
145lb x 1(+9)


Squats
mobility
bar x 5
115lb x 5
135lb x 5
165lb x 3

205lb x 5
225lb x 3
260lb x 1(+5)


Dumbell Rows
65lb x 6
95lb 5x10


Thoughts

MP is an all time personal best today. Nice.

IW
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  #4  
Old 01-24-2011, 06:03 PM
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Monday January 24th, 2011

Grip Work
Trainer 1x10,1x8
CoC #1
RH: 16,13,10,8,7
LH: 13,10,8,7,6


Thoughts

Deload week so I'll up the grip work a bit this week.

IW
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  #5  
Old 01-26-2011, 05:12 AM
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iron_worker iron_worker is offline
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Tuesday January 25th, 2010

Deload Weak

BW: 195.8lb

Bench
bar x 10
95lb x 5
115lb x 5
135lb x 3

145lb, 155lb, 165lb, 175lb, 185lb - 5x10

A little heavy for deload day .... oops.


Deadlifts
mobility
60kg x 5
80kg x 5
100kg x 3

100kg, 110kg, 120kg - 3x10


Thoughts

I got a little over zealous on deload day ... hopefully that doesn't come back to bite me in the @ss. I'll have to back it off a bit on Tuesday.

Side note: I ordered CoC #1.5 and #2 last night. Pretty excited to get going on those!

IW
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  #6  
Old 01-28-2011, 09:03 AM
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Thursday January 27th, 2011

BW: 198.0lb (New "PR" lol)

Military Press
65lb x 5
85lb x 5
95lb x 3

95lb x 10

Squats
mobility
bar x 5
115lb x 5
135lb x 5
165lb x 3


Thoughts

We decided to try a "less is more" approach for deload day. Hopefully I'll be refreshed on Monday.

IW
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  #7  
Old 02-09-2011, 07:10 AM
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Nice - You going to come to Calgary this year to do the Raw Nationals ?
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  #8  
Old 02-10-2011, 05:45 AM
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I don't think I got what it takes for nationals yet!

But out of curiosity ... when is it? You planning on going?

IW
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  #9  
Old 02-10-2011, 05:53 AM
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Wednesday February 10th, 2011

Grip Work
Trainer 3x8
CoC #1 - 3x5
CoC #1.5 - 2x3
Coc #2 - 3 attempts


Thoughts

Finally got my new grippers! Woo! I wasn't supposed to do grip work today ... I just did DLs the day before so it wasn't an optimal day but oh well. I was too excited to wait!

I think maybe on a fresh day I could close the #2. I was damn close.

IW
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  #10  
Old 02-10-2011, 09:21 AM
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Quote:
Originally Posted by iron_worker View Post
I don't think I got what it takes for nationals yet!

But out of curiosity ... when is it? You planning on going?

IW
July 30th

I will be going to help judge .If I lift it will be bench only , this year.
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