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IronWorker - SS gone WestSide
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10-18-2011, 06:19 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Tuesday October 18th, 2011
BW: 205.4lb
Deadlifts
mobility
70kg x 5
90kg x 5
110kg x 3
120kg x 5
135kg x 5
155kg x 1(+10)
Deadlifts
90kg 3x10
Superset with...
Hanging Leg Raises
BW 4x11
Thoughts
My big set was fairly easy. I could have gotten another rep but I went with the "one in the tank" theory. I also held back a little bit in the 5x10 to hopefully keep my bcak in 1 piece for squats.
IW
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10-19-2011, 01:38 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Wednesday October 19th, 2011
Grip Work
Trainer - 3x10
CoC #1 - 2x5
CoC #1.5 - 1x5
CoC #2 - RH:4 LH:4 (no closes with left ... arg)
CoC #1.5 - RH: 10,6 LH: 5,3
Thoughts
Well grip training the day after deads may not be the best but I really didn't want to do it *before* deads ... so I may just have to put up with the lack of performance on wednesdays.
IW
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10-18-2011, 06:19 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Haha I been checking on you mate.
This forum seems kinda slow now? is there anyone left? Seems alot of spammers hit here and it doesnt get cleaned up?
Anyway keep training and hit me up if you need any help mate.
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
My Youtube
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10-20-2011, 07:21 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thursday October 20th, 2011
BW: 206.4lb
Military Press
bar x 8
65lb x 5
95lb x 5
105lb x 3
115lb x 5
135lb x 5
150lb x 5(+6)
DB Rows
65lb x 8
100lb - 3x10
Thoughts
Well considering I was quite ill yestrerday and still definitely sick today ... I really can't complain about the results.
IW
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10-22-2011, 09:06 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Friday October 21st, 2011
BW: 205.4lb
Squats
bar x 8
115lb x 5
145lb x 5
185lb x 3
195lb x 5
225lb x 5
250lb x 5(+6)
Skipped the 5x10...
Thoughts
Well we decided to do a "fvck" all day. We both hit some good numbers and I've been sick all week so enough is enough.
Considering I was sick all week (and still am) I still did pretty good.
IW
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10-22-2011, 11:59 AM
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Rank: New Member
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Join Date: Oct 2011
Location: Oh
Posts: 40
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Quote:
Originally Posted by iron_worker
Friday October 21st, 2011
BW: 205.4lb
Squats
bar x 8
115lb x 5
145lb x 5
185lb x 3
195lb x 5
225lb x 5
250lb x 5(+6)
Skipped the 5x10...
Thoughts
Well we decided to do a "fvck" all day. We both hit some good numbers and I've been sick all week so enough is enough.
Considering I was sick all week (and still am) I still did pretty good.
IW
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looks like a solid workout bro hence the name ironworker! good job
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10-22-2011, 02:21 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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It definitely felt good.
Thanks for checkin in!
IW
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10-24-2011, 06:39 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Monday October 24th, 2011
BW: 206.6lb
Bench
bar x 10
95lb x 5
125lb x 5
150lb x 3
175lb x 3
195lb x 3
220lb x 3(+6)
135lb - 1x10
145lb - 2x10
155lb - 1x10
165lb - 1x10
Pull Ups
bw x 8,7,6,3,2
Thoughts
Pulled out another solid bench increase while fighting off the end of this cold. Sweet. I'll take it.
Pull ups weren't that great ... as usual. lol
IW
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10-19-2011, 06:23 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Grip day?
Why? do you have trouble holding onto your pulls?
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10-20-2011, 06:39 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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It's functional strength. That's sort of what my program is based around. That's why all my lifts are completely raw.
I don't lift to compete. I lift to stay in shape and be strong in every day life.
IW
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