Bodybuilding.net - Bodybuilding Forum

Monday February 11th, 2013

BW: 193.2lb

Flat Bench
bar x 10
135lb x 8
165lb x 5
185lb x 3

205lb x 10
205lb x 10
200lb x 10


Dips
bw x 6
bw + 25lb x 10
bw + 35lb x 10
bw + 45lb x 8



Chest Flies
20lb x 10
22.5lb x 10, 12


Thoughts

Added 5lb to one of my sets on my bench. Slowly inching my way up. Still creepin downwards in weight. I think I will have to increase cals a bit to try and at least maintain.

IW

Monday March 4th, 2013

BW: 191.6lb

Flat Bench
bar x 10
135lb x 8
165lb x 5
185lb x 3

205lb x 10
205lb x 10
200lb x 10


Dips
bw + 35lb - 2x10, 1x8


Chest Flies
20lb x 10
25lb x 8
25lb x 5


Thoughts

Cold decided to come back again. arg

IW

Tuesday March 5th, 2013

BW: 192.6lb

Deadlifts
mobility
70kg x 8
110kg x 5
130kg x 3

150kg - 3x10


Leg Press
2 plates x 5
3 plates x 10
4 plates x 10
5 plates x 6

Superset with...

Hamstring Curl
45lb x 12,10,8

Thoughts

A decent set of deads.

IW

Nice to see you are still logging. But geeze man keep it to either pounds or kilos - haha !!

It's just me left. lol Seriously. This whole section of the forum is basically my own personal journal for the last year or so.

The deadlift pads have kilo plates and everything else is pounds so that's why. Kind of annoying but easier than trying to remember conversions in my head.

IW

Thursday November 21st, 2013

BW: 196.0lb

Flat Bench
bar x 10
115lb x 8
135lb x 5
165lb x 5

185lb x 8,8,10


Pull Ups
bw x 10,8,6


Laying BB Skull Crusher
45lb x 10
65lb x 10
45lb x 15


Thoughts

For some reason my back has been super screwed up for the last two days. The muscle directly under my scapula has just been burning and aching and I don't really know why. I'm wondering if I sat at my desk weird or slept on it funny or what?! I thought the gym would affect it more but it didn't really. It made it feel better if anything? So weird.

IW

Friday November 22nd, 2013

BW: 196.0lb

Leg Press
mobility
bar x 10
3 plates x 12
4 plates x 12
5 plates x 12
5 plates x 10


Back Extensions
bw + 45lb - 3x12

...superset with...

Hanging Leg Raises
bw - 3x10


Thoughts

Fuuuuuuccckkk. Couldn't get a squat rack to save my life today. What piss off.

IW

Monday November 25th, 2013

BW: 196.6lb

Narrow Grip Incline Bench
bar x 10
95lb x 8
115lb x 3

165lb x 5
175lb x 5
165lb x 5
175lb x 5
155lb x 8


BB Row
135lb - 3x12 (paused)


Dumbell Skull Crusher
40lb x 8
55lb x 12,12,9

EZ Bar Bicep Curl
75lb x 8
75lb x 5 + 3 negatives


Thoughts

My upper back/trap is still all kinda of screwed up so it's hard to really go all out on presses. Inclines seem to be better than flat though...

IW

Tuesday November 26th, 2013

BW: 197.6lb

Regular Stance Squats
mobility
bar x 10
135lb x 8
185lb x 5
225lb x 3

245lb x 5
255lb x 5
265lb x 5
275lb x 5
275lb x 5


Pull Throughs
57.5lb x 12
72.5lb x 12
80lb x 12


Hanging Leg Raises
bw x 12,9,6


Thoughts

I went back to my "usual" squat width... it feels so much more comfortable for me. I managed a half way decent squat workout.

I tried out pull throughs... though I may be doing them wrong. Will have to watch some vids.

IW

Thursday November 28th, 2013

BW: 196.2lb

Flat Bench
bar x 10
135lb x 8
165lb x 5
185lb x 3

195lb x 5
205lb x 5
210lb x 5
205lb x 5
185lb x 5


Pull Ups
bw x 10,7,5


Cable T-bar Tricep Extension
65lb x 12
72.5lb x 10
65lb x 10


Thoughts

Well bench is definitely screwing up my trap which I think in turn is cause my upper back to get all tense. I think I have to stop benching for a while...

IW