Friday February 18th, 2011

BW: 200.0lb

Squats
mobility
bar x 5
115lb x 5
145lb x 5
175lb x 3

215lb x 5
245lb x 3
270lb x 1(+5)

135lb,155lb,165lb,175lb,185lb - 5x10

Kneeling Squats
135lb x 10
185lb x 10
205lb x 10
225lb 2x10


Thoughts

All of my lifts are now above my old personal bests ... except bench. Oh well, it will be soon too.

IW

Sunday February 20th, 2011

Grip Work
Trainer - 3x8
CoC #1 - 3x5
CoC #1.5 - 1x3,1x1
Coc #2 - 4x1 (3 closes with the right .... maybe 1 close with my left)
CoC #1.5 - RH: 6,5,4 LH:4,3,2
CoC #1 - 10R/6L (drop set)


Thoughts

It's hard to tell if it's a solid close sometimes cause my hand is shaking so bad! lol

IW

Nice lifting Dub

Thanks man. I appreciate it. I feel like I'm really starting to move into new territory now with my strength (and my bodyweight!) which is a great feeling.

IW

Tuesday February 22nd, 2011

Deload Week

BW: 199.0lb

Deadlifts
mobility
60kg x 5
90kg x 5
100kg x 5


Grip Work
Trainer - 3x8
CoC #1 - 3x5
CoC #1.5 - 1x3,1x1
Coc #2 - RH: 2,1,0 LH: 0,0,0
CoC #1.5 - RH: 5,6,4 LH:6,5,4
CoC #1 - drop set ...

Sooooo close on my first CoC#2 LH attempt ... but not quite.


Thoughts

Deload week... boring!

IW

Thursday February 24th, 2011

Deload Week

BW: 201.6lb

Military Press
bar x 8
65lb x 5
85lb x 5
95lb x 3


Squats
115lb x 5
145lb x 5
175lb x 5


Grip Work
Trainer - 3x8
CoC #1 - 3x5
CoC #1.5 - RH:9,8,8 LH:7,7,6
Coc #2 - RH: 2,2,1 LH: 1,1,0

I closed the 2 with my left. Woo!


Thoughts

Grip strength is coming along nicely.

IW

Monday February 28th, 2011

BW: 201.0lb !


Bench
bar x 10
95lb x 5
115lb x 5
135lb x 3

155lb x 5
175lb x 5
200lb x 5 (+8)

145lb,155lb,165lb,175lb,185lb - 5x10

Bench felt very strong today. Did my BW 13x. Not too bad. Also probably had one of my strongest 5x10s as well.


Chin Ups
bw x 9,8,7,6ish,4.5

Chins are still slowly climbing. I'd like to get closer to a 5x10 then switch over to pull ups.


Thoughts

Back to lifting heavy. Feels great.

IW

Tuesday March 1st, 2011

BW: 201.0

Deadlifts
mobility
60kg x 5
90kg x 5
100kg x 3

110kg x 5
132.5kg x 5
147.5kg x 5(+7)

Thoughts

The gym was packed, people were waiting for the deadlift pads, and my body was smoked. Good day for a jack sh!t day!

IW

Thursday March 3rd, 2011

BW: 202.0lb

Military Press
bar x 8
65lb x 5
85lb x 5
95lb x 3

105lb x 5
125lb x 5
140lb x 5(+7)

95lb,105lb,115lb,125lb - 4x10


DB Rows
65lb x 6
100lb 4x10


Grip Work
Trainer - 3x8
CoC #1 - 2x5
CoC #1.5 - RH:10,8 LH:7,6
Coc #2 - RH: 1,2,2 LH: 0,1,1
CoC #1.5 - RH: 6 LH: 4

Not bad results for being after my workout.


Thoughts

My weight gain is starting to get pretty significant ... I'm up 20lb since I started working out again after my collar bone break.

IW

Friday March 5th, 2011

BW: 200.2lb

Squats
mobility
bar x 5
115lb x 5
145lb x 5
185lb x 3

195lb x 5
225lb x 5
250lb x 5(+4)

150lb,160lb,170lb,180lb - 4x10

Ran out of gas for the last of the 5x10 sets.


Kneeling Squats
135lb x 10
185lb x 10
225lb x 10
245lb x 10
265lb x 10


Thoughts

Squat day will never be easy.

Weight is down due to creatine side effects on my digestive system. If this keeps up I don't think I'll be taking creatine again.

IW