Thanks man. My long term goal is to hit 200lbs at around 10% bf. I know its a not something thats going to happen soon but its something to work towards. I'm also waiting to see how the strength gains start coming on then I'm going to make some short term goals. For example I would like to squat 275lbs by the end of this year. (2 months)

Thurs Feb 28/08

No workout today... We had one design presentation this morning and another design presentations tomorrow so unfortunately we just couldn't squeeze it in. I'm still sore from last time as well. So maybe this will be good? I dunno, I'll get back at er on sunday.


IronWorker

Sunday March 2/2008

No workout again... Oh man I'm falling apart here. I got sick over the weekend. I really feel like a bag of shit for missing so many workouts now.

It'll be OK man. That's just how it is. Do your work out at home or at a gym? I can't remember.

Ya, don't worry about it. Sometimes a person needs time off.

that reminds me of my favorite band shirt ever...

on the front it says "don't like In Flames?"

on the back it says..." then eat a bag of shit."


weeks off are good man :) probably caught some rare std down in cancun ;)

^^^ :biglaugh:

Well if so, my gf and I are going to have to have a serious talk cause she was there too. lol Well, I'm hoping to be feeling better and back at it tomorrow and then steadily again from then on out.

guy in my bowling league just got back from a week in mexico..and he's sick as a dog...must be a common thing :)

Well the week of staying up late, drinking all day and night, eating foods that you're not used to, and generally just doing things that you would never normally do wears a person down. Then, I get back to the cold ass weather of Saskatchewan and BAM, sick.