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Sure, why not?
Really depends what your goals are though... but a little cardio is always good for general health. IW |
Tuesday October 30th, 2012
BW: 207.8lb Hang Cleans mobility bar x 10 40kg x 5 50kg x 5 60kg x 3 70kg x 2 80kg x 2 90kg 4x2 Lunges bar x 5 95lb - 1x5 105lb - 2x5 115lb - 2x5 Thoughts Cleans still feel somewhat awkward. I get pretty much folded in half in hole. My elbows have hit my knees at times. IW |
Thursday Nov 1st, 2012
BW: 208.0lb DB Shoulder Press 40lb x 8 50lb x 5 60lb x 3 70lb 5x5 ... just barely Hammer Strength Pull Down 90lb x 10 200lb 3x10, 1x9 Thoughts Looks like that weight I put on over the weekend may be stickin around... arg. I'll probably switch to 5x3 for my next go at DB shoulder press. Lats were buuurrrnnnniinnggg on pull downs today. IW |
Friday November 2nd, 2012
BW: 206.4lb Front Squats mobility bar x 5 115lb x 5 145lb x 5 175lb x 3 205lb - 4x5,1x7 Thoughts Well today felt like a big step backwards for front squats. Super awkward and sh!tty feeling. wah IW |
Monday November 5th, 2012
BW: 206.2lb Incline Bench bar x 8 115lb x 5 155lb x 5 175lb x 3 195lb - 5x5 Dips bw x 8 bw + 25lb - 1x5 bw + 35lb - 4x5 Thoughts Body weight seems to fallen back to normal levels finally. Somehow I forgot to rep out on my last incline set ... probably only had an extra 1 or 2 in me anyway. IW |
Tuesday November 6th, 2012
BW: 205.0lb Hang Cleans mobility bar x 10 30kg x 8 40kg x 5 50kg x 5 60kg x 3 70kg x 3 80kg x 3 90kg x 3 95kg x 2 Lunges bar x 5 95lb - 1x5 115lb - 2x5 135lb - 1x5 Thoughts I'd like to lose about 5 more lb this month. I think it's doable. IW |
Thursday Nov 8th, 2012
BW: 204.0lb DB Shoulder Press 40lb x 8 50lb x 5 60lb x 3 75lb x 3,3,3,1 Hammer Strength Lat Pull 2 plates - 5x10 Performed with a slow concentric, squeeze at the top, and slow eccentric. Thoughts Finally getting down in weight again. Stay consistent with my diet and I guess that's what happens. A little disappointed with my shoulder press strength. Thought I should be able to hit a 5x3... guess not. IW |
Friday November 9th, 2012
BW: 204.0lb Hammer Strength Squat mobility "135lb" x 8 "185lb" x 5 "225lb" x 5 "275lb" x 5 "315lb" x 5 "365lb" 3x5 "315lb" x 10 The "" are because the machine has a pivot at the back and so I'm not sure what the actual weights I'm lifting are. That's what it would be if it were loaded on a regular bar. Thoughts The machine squats really focus the movement on the quads... and actually I think put more stress on my knees. Probably not a bad movement if you just wanted to build mass though. IW |
Thursday Nov 15th, 2012
BW: 203.0lb DB Shoulder Press 40lb x 8 50lb x 5 65lb x 3 75lb x 3,3,2 65lb x 5,5 Hammer Strength Lat Pull 2 plates - 5x10 Performed with a slow concentric, squeeze at the top, and slow eccentric. Thoughts My shoulder press dropped a little bit ... I think the weight loss is taking it's toll. IW |
Friday November 16th, 2012
BW: 205.2lb Front Squats mobility bar x 5 115lb x 5 145lb x 5 175lb x 3 210lb - 5x5 superset with .... Hanging Leg Raises 5x10 Thoughts Not sure why I chose to superset today but it definitely made it harder ... was done pretty quick though. IW |
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