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Thanks Widdoes and Eric for the motivation. I'll try what you said about pull ups next time.


IronWorker

Not to worry about the benches and squats, youll get em next time,Nice deadlifting tho IW good stuff.

Agreed.

Lifting after working all day is fun... get to do that tomorrow after landscaping for 8 hours. Woo. Nice deads

Thanks guys. I think if I did this work all the time it wouldnt' be so bad because your body would be somewhat used to it. I am just doing this for my uncle as he needs to get this house ready to sell so its a big shock to my system.

Anyways, thanks for all the compliments.

IronWorker

working sucks dude...i agree

nice numbers though...nothing to shake a stick at.


btw...next time you try max bench...there is a post in monsta's journal about warmups...i think talo posted it...i used it a few weeks ago when i did my max and i think it worked out real well...

__________________

That is definitely a good post on warm-ups. It should help you out when you go for a max bench. Good luck.

http://www.bodybuilding.net/54643-113-post.html

Thanks Pity. That looks alot like what I use already. The only real difference I see is that I don't do two sets of those lighter weights.

Nice work on the bench and squats.