Saturday May 10th/2008
- bar x 5
- 135lbs x 5
- 175lbs x 3
- 195lbs x 2
- 210lbs 3x8
Done and done. Wasn't sure when I started cause I worked all day again but it wasn't as much ladder climbing today so I felt better.
- bar x 6
-135lbs x 5
-175lbs x 3
-195bs x 1
Very happy that I finished this. It was a slow grinder for the last reps but I got it. Score.
bw x 6
I just did as many reps as I felt were very good quality and then stopped. I like this method better.
bw + 35lbs x 7,6
Ran out of time. Gym closed. I failed anyways. Oh well.
11:30am - 1.5 scoops whey and 1 cup oats
1:30 - ham and cheese sandwich
3:30 - 2 scoops gainer, muffin, coffee
6:30 - roast beef sandwich
7:30 - rice and beef (east indian style...spicy!)
8:00 - workout
9:15 - PWO - scoops gainer
Well i know this isn't the best diet but I've been working all day. So, I bought a couple samiches before I went over.
Well this day felt much better then last day. A little bit less intense work today. Not as much ladder climbing. Bench and squats were confidence boosters.