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IronWorker - SS gone WestSide
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10-24-2008, 06:41 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thursday Oct 23rd/2008 - Lower 2
Weight: 186.0lbs
ME Parallel Box Squat
-bar x 5
-135lbs x 5
-185lbs x 3
-205lbs x 2
-225lbs x 1
-245lbs x 1
-265lbs x 1
-285lbs 2 x 1
-275lbs x 1
Well here is the sign that all this heavy lifting is catchin up with me. Time for a deload.
Power Cleans
bar x 5
40kg x 5
50kg 8 x 2
Obliques cable twist
45lbs x 10
50lbs x 10
55lbs x 10
Thougths
Well I guess I can't continue to keep making PRs forever. My body tells me its time to back off a little.
IronWorker
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10-03-2008, 03:09 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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next leg raise day...raise your legs up....leave them there, and then do pullups  fun shit.
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10-06-2008, 07:51 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Oct 6th/2008
Have a nasty head cold and I really didn't think working out would accomplish anything. No gym for me today... wah. Besides, last time I tried to lift heavy while sick, it wore my immune system down so bad that the sickness pretty much just walked right in and raped me. lol Not doing that again.
IronWorker
Last edited by iron_worker; 10-07-2008 at 06:32 AM.
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10-07-2008, 06:49 AM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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Quote:
Originally Posted by iron_worker
Oct 6th/2008
Have a nasty head cold and I really didn't think working out would accomplish anything. No gym for me today... wah. Besides, last time I tried to lift heavy while sick, it wore my immune system down so bad that the sickness pretty much just walked right in and raped me. lol Not doing that again.
IronWorker
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did it rape you like imaginary christmas critters
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10-07-2008, 09:30 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Worse. Much worse.
lol
I-Dub
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10-03-2008, 03:17 PM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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Push comes to shove, IW, you could get some of those hanging ab slings while your shoulders get better.
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10-03-2008, 05:18 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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It sure was a great workout ! , hope you didn't think I didn't think it was. Way to read your body.
I was just thinking - what's 5lbs can you really tell the difference between the two ? I bet you could have nailed the 280 again.
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10-03-2008, 07:29 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Telling the difference between 5lbs... but sometimes for me its just mind games. Alot of the time I think myself out of it. I knew if I bumped it down to something I have completed regularily that I would have some confidence. You're right, I may have been able to nail 280 again but in the end there really is negligable difference.
Thanks for the kind words boyz.
IronWorker
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10-03-2008, 08:57 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Some nice PRs going on in here Dub,great press man BW overhead is no joke.Great stuff.
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10-04-2008, 10:08 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Now if I could strict press that... that would be pretty swoooooot!
Thanks for stoppin in Hits.
IronWorker
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