Seconded. Good job.
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Quote:
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Worse. Much worse.
lol I-Dub |
Hey, lol, just occured to me...you should rename your journal or something :D
I just had a bad cold as well. Get well soon. |
You know its been all this time and I've never bothered to learn how to do that... how do I do that?
IronWorker |
I might have to do it for you. Got anything in mind?
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IronWorker's(aka Steve's) Started Strength Journal
Has a nice ring to it, but it's different. Progressive. I like it. |
We could call it "IronWorker - SS gone WestSide"
Like it? I think its neat. I-Dub |
Tuesday Oct 7th/2008 - Upper 1
Weight: 183.6lbs (Same as last week) BB Bench Press -bar x 8 -115lbs x 8 -135lbs x 5 -185lbs x 3 -205lbs x 2 -215lbs x 1 -205lbs x 2 -185lbs x 4 Well I decided to stay light today since I'm still a little sick. So what better day to work back into the BB bench. I used a closer grip then I have been (hand centered between the two rings if you have a standard bar). I focused on keeping the elbows in as tight as I could and staying very controlled on ascent and decent. As soon as I felt the form slip a little I racked it. I think it went pretty well. No hurting yet. DE CG BB M.Press 45lbs x 5 75lbs x 4 95lbs x 3 115lbs 6x3 Pretty close grip. I was thinking about doing 8x3 but my speed really slowed on my last set so I quit there. I noticed in the mirror that my left shoulder droops lower then my right... wtf. The left is the one that has been giving me problems btw. Pull-ups bw x 3 bw + 10lbs x 3 bw + 10lbs x 2 bw + 10lbs x 5 (chins) bw x 5 (hammer grip chins) BB Skull Crushers 20lbs x 10 40lbs x 10 60lbs x 8 70lbs x 5 50lbs x 9 Mad tricep pump again. Thougths Well I think I may have made it through BB bench and M press without hurting my shoulder. Won't know for sure until tomorrow but it feels tired right now but not sore. I'll let ya know. I-Dub |
Lovin the new Journal title Dub, good pressing too, man I sure dont miss military pressing LOL I know its just a matter of time before I need to do them again tho!!
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