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IronWorker - SS gone WestSide



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  #1  
Old 10-13-2008, 05:25 PM
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MusTGeTBiG MusTGeTBiG is offline
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Quote:
Originally Posted by Darkhorse View Post
I know Eric would agree 1,000% with me that you should seriously consider what mustgetbig is doing: The 5/3/1 Method for raw lifting. It's featured military pressing one day which is something you're serious about. I have a microsoft template I could send you.
im actually not doing it right now lol,i went back to ME and DE days lol.
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  #2  
Old 10-14-2008, 01:27 PM
Darkhorse Darkhorse is offline
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Because like I said, if you were serious about letting go and doing a program that guarantees results as written, then I'd have sent it and would've answered any and all questions you may have either via pm, shoutbox, ect to get you going. I kinda thought you would've said "hell yeah", so there would've been a happy ending LOL. It took my a while to organize everything from Wendler's writings about it and putting it in place with explanations, so that's why I said I wasn't about to send it away to fifteen different members. I haven't been around a whole lot in quite a while, so I really don't have any business offering advice in people's journals since I'm too far behind the eight ball. So to sum up, one thing I hate most of all is when I give advice that's exactly what I trainee needs, and they don't follow it because it doesn't look like it's fun, or goes against preconcieved notions of what's right and wrong.. Although if you look at my stats, and consider that I'm drug free and working 60 plus hours on top of that, I'm a beast! LMAO! Not trying to offend in here, just thought it was going in another direction than giving you some bathroom reading.
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  #3  
Old 10-15-2008, 12:22 PM
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Pitysister Pitysister is offline
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it might be beneficial for you to do some 3 x 3's around 90 percent or a little under...not always max singles.
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  #4  
Old 10-15-2008, 02:50 PM
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You could be right. I may start switching back and forth.

IronWorker
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  #5  
Old 10-15-2008, 03:16 PM
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At least wait til you're 100% for sure before you hit the singles again.
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  #6  
Old 10-15-2008, 06:59 PM
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Explain this ^^?
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  #7  
Old 10-16-2008, 09:31 PM
FlyUSMC FlyUSMC is offline
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Congrats on the PR, that's sick.
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  #8  
Old 10-17-2008, 05:30 AM
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nice pr.
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  #9  
Old 10-17-2008, 06:16 AM
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Thanks boyz! I appreciate the support.


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  #10  
Old 10-18-2008, 12:48 PM
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Sick squats Dub,congrats on the 300 milestone.Nice pressing too.
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