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Thanks Hits! Gotta catch up to you somehow.... lol


IronWorker

300's is amazing. Good Job , bud

So if 300 is amazing what is the word for your 500? lol

Thanks Talo.

IronWorker

a milestone

If you ever feel like you have gotten a strain then just stop working it. Stretching or pumping or anything like that is just encouraging more damage. I know that sometimes you just have a knotty muscle or an overactive area and so a little stretch or foam roller can be just the same..but if you really feel like it's a strain, the first order of business is to not damage it further.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

Point taken E.

My back feels tight today but not really too sore so I'll be alright. I really gotta work on my low back stability.

IronWorker

weighted planks...plenty of bird dogs

Are the back extensions you do the same thing as hyper extensions?

Could be. I assumed hyper extensions meant you went past the point of your natural arch which I don't. Maybe they are the same thing.

IronWorker

I suppose they probably are the same thing. I do mine with one leg locked in while holding a DB. They're fun. You can use resistance bands or chains also.

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