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IronWorker - SS gone WestSide



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  #1  
Old 10-23-2008, 10:06 AM
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TALO TALO is offline
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I'm not going to judge anyone's spelling or grammer
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  #2  
Old 10-23-2008, 12:40 PM
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i have acquired all your secrets.
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  #3  
Old 10-24-2008, 08:17 AM
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This sign?

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  #4  
Old 10-24-2008, 08:33 AM
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Thats the one! lol

IW
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  #5  
Old 10-24-2008, 01:07 PM
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that is a sweet ass sign
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  #6  
Old 10-24-2008, 01:08 PM
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just gotta manage your volume better. and you don't always have to do singles....work up to a 5rm...or a 3rm....3 x 3...yada yada. plenty of ways to skin that cat.
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  #7  
Old 10-26-2008, 04:58 PM
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Ya you're right. I get a little too focused on the 1RM sometimes. Its so addicting. haha

Anyways, we're going to do a week of deload... maybe just do w/e for a while then into the 3 day westside next week.

IronWorker
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  #8  
Old 10-26-2008, 06:13 PM
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if you can find any info of jim wendler's "triumvirate" online...it looks real good.
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  #9  
Old 10-26-2008, 06:18 PM
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http://www.elitefts.com/documents/Triumvirate.htm


boing.
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  #10  
Old 10-26-2008, 06:41 PM
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Great article Pity, thx for posting.
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