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no prob...his 3 day e book is pretty darn good.

So is his Max effort and Basic Training Ebooks.

That was an awesome read. Thanks Pity. I think I'm going to base my workout very closely around that.

IW

no prob....take a look at his e books too...not sure how expensive the other two are....

Nice read Pity. Thanks.

anything for you

Ok guys, I have a problem. I'm trying to set up this triumverate program but when using a 3day/week set up you can't load as he suggests it. He says loading should be in 3 week waves which means to me that you would actually need a 4 week cycle since you only lift heavy 2 out of 3 weeks.

By 3 week loading waves does he means the 3 weeks that you actually do that maximal effort lift (which is actually a 4 week time period)?

IW

3 cycles....which will equal 4 weeks. don't overthink it

It's an oversight. Just go by "waves", not "weeks". There's a 4 day wave.

Mon-bench - 3x5
Wed-squat - 3x5
Fri-military - 3x5

Mon-deadlift - 3x5
Wed-bench - 3x3
ect

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that's the 5/3/1.