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- - IronWorker - SS gone WestSide (https://www.bodybuilding.net/personal-journals/ironworker-ss-gone-westside-7343.html)

Pitysister

10-23-2008 09:31 AM

also wendler's e book is available on elitefts.com for $29.99.

iron_worker

10-23-2008 09:53 AM

Wow, thats alot of posts. haha I was only gone for an hour and I have like 5 new posts.

IW

TALO	10-23-2008 09:53 AM

all with the same info :biglaugh:

Pitysister

10-23-2008 09:55 AM

kane did use a period inappropriately though :)

TALO	10-23-2008 10:06 AM

I'm not going to judge anyone's spelling or grammer :D

Kane	10-23-2008 12:36 PM

Quote:

Originally Posted by Pitysister (Post 69703)

kane did use a period inappropriately though :)

Damn you, you've deciphered my secret code!

Pitysister

10-23-2008 12:40 PM

i have acquired all your secrets.

iron_worker

10-24-2008 06:41 AM

Thursday Oct 23rd/2008 - Lower 2

Weight: 186.0lbs

ME Parallel Box Squat
-bar x 5
-135lbs x 5
-185lbs x 3
-205lbs x 2
-225lbs x 1
-245lbs x 1
-265lbs x 1
-285lbs 2 x 1
-275lbs x 1

Well here is the sign that all this heavy lifting is catchin up with me. Time for a deload.

Power Cleans
bar x 5
40kg x 5
50kg 8 x 2

Obliques cable twist
45lbs x 10
50lbs x 10
55lbs x 10

Thougths

Well I guess I can't continue to keep making PRs forever. My body tells me its time to back off a little.

IronWorker

Ross86

10-24-2008 08:17 AM

This sign? :D

http://i297.photobucket.com/albums/m...86C/deload.gif

iron_worker

10-24-2008 08:33 AM

Thats the one! lol

IW

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