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IronWorker - SS gone WestSide
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#
611
10-23-2008, 09:31 AM
Pitysister
Rank:
Light Heavyweight
Pitysister's Stats
Join Date: Aug 2007
Posts: 4,221
also wendler's e book is available on elitefts.com for $29.99.
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#
612
10-23-2008, 09:53 AM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Wow, thats alot of posts. haha I was only gone for an hour and I have like 5 new posts.
IW
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#
613
10-23-2008, 09:53 AM
TALO
Rank:
Light Heavyweight
TALO's Stats
Height: 6'1
Weight: 230
Bench: 3x350 (decline)
Squat: 1x500 (box)
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
all with the same info
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#
614
10-23-2008, 09:55 AM
Pitysister
Rank:
Light Heavyweight
Pitysister's Stats
Join Date: Aug 2007
Posts: 4,221
kane did use a period inappropriately though
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#
615
10-23-2008, 10:06 AM
TALO
Rank:
Light Heavyweight
TALO's Stats
Height: 6'1
Weight: 230
Bench: 3x350 (decline)
Squat: 1x500 (box)
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
I'm not going to judge anyone's spelling or grammer
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#
616
10-23-2008, 12:36 PM
Kane
Rank:
Middleweight
Kane's Stats
Join Date: Nov 2005
Posts: 2,238
Quote:
Originally Posted by
Pitysister
kane did use a period inappropriately though
Damn you, you've deciphered my secret code!
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#
617
10-23-2008, 12:40 PM
Pitysister
Rank:
Light Heavyweight
Pitysister's Stats
Join Date: Aug 2007
Posts: 4,221
i have acquired all your secrets.
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#
618
10-24-2008, 06:41 AM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Thursday Oct 23rd/2008 - Lower 2
Weight
: 186.0lbs
ME Parallel Box Squat
-bar x 5
-135lbs x 5
-185lbs x 3
-205lbs x 2
-225lbs x 1
-245lbs x 1
-265lbs x 1
-285lbs 2 x 1
-275lbs x 1
Well here is the sign that all this heavy lifting is catchin up with me. Time for a deload.
Power Cleans
bar x 5
40kg x 5
50kg 8 x 2
Obliques cable twist
45lbs x 10
50lbs x 10
55lbs x 10
Thougths
Well I guess I can't continue to keep making PRs forever. My body tells me its time to back off a little.
IronWorker
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#
619
10-24-2008, 08:17 AM
Ross86
Rank:
Light Heavyweight
Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
This sign?
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#
620
10-24-2008, 08:33 AM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Thats the one! lol
IW
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