that is a sweet ass sign :)

just gotta manage your volume better. and you don't always have to do singles....work up to a 5rm...or a 3rm....3 x 3...yada yada. plenty of ways to skin that cat.

Ya you're right. I get a little too focused on the 1RM sometimes. Its so addicting. haha

Anyways, we're going to do a week of deload... maybe just do w/e for a while then into the 3 day westside next week.

IronWorker

if you can find any info of jim wendler's "triumvirate" online...it looks real good. :)

http://www.elitefts.com/documents/Triumvirate.htm


boing.

Great article Pity, thx for posting.

no prob...his 3 day e book is pretty darn good.

So is his Max effort and Basic Training Ebooks.

That was an awesome read. Thanks Pity. I think I'm going to base my workout very closely around that.

IW

no prob....take a look at his e books too...not sure how expensive the other two are....