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IronWorker - SS gone WestSide
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11-12-2008, 07:38 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Ahahahah, I don't think my gf would appreciate that. It could be funny though.
I would like to lose some weight before my spring break trip again this year. However, I'm not going to go as crazy as last year. I would like to drop like ~10lbs and I think that would be good. I think that would put me around the 10% bf mark. I hit about 7% last year and I ended up losing alot of ground in the gym. No fun.
IW
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11-12-2008, 11:20 AM
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Rank: Lightweight
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Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
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I would kill to be able to fit in a pair of 32s. Wii fit also says I am a fatass at 6' and 235 (soon to be back at 240 the way I like to eat) so don't feel bad (plus it says my balance needs work too).
__________________
Height: 6 foot
Weight: 240 pounds
Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)
Cardio sucks To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
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11-13-2008, 06:26 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thursday Nov 13th/2008
Weight: 186.5lbs - I think the scale is wrong. Pretty sure I'm way heavier then that.
DE DL
-30kg x 5
-40kg x 4
-60kg x 4
-80kg 8x2
Leg Press
4 plates x 10
6 plates 3x10
Hard on my knees. Hmm.
Hanging Leg Raises
bw 2x10,1x9
...almost...
Thougths
Its been a whole week since I worked out last. Can't wait to have a heavy day again.
IW
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11-16-2008, 07:12 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Sunday Nov 16th/2008
Bench
-bar x 8
-135lbs x 5
-185lbs x 3
-205lbs x 2
-215lbs 7x1
I was dying off near the end but I gathered my steam for the last rep and I think it was one of the better reps out of the whole time. Nice.
DB Standing Shoulder Press
30lbs x 8
40lbs x11,10,8
35lbs x 10
I really died off towards the end so I dropped the weight to keep the volume up.
DB Row
40lbs x 8
60lbs x 10
70lbs 3x10
I felt some muscles in my back that I have never really felt before. I'm liking these db rows.
Thougths
On the triumverate train and it feels pretty good. Energy was a little lacking today but I pulled through.
IW
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11-20-2008, 06:30 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thursday Nov 20th/2008
DE Bench Press
-bar x 8
-95lb x 5
-120lb 6x2
-155lb x 1
-175lb x 1
-195lb x 1
Did a bit of a work up just for fun. Didn't feel too taxed after the speedwork so I tried to see how long I could maintain good speed.
Pull Ups
bw x 7,6,4
I'm improving a little here I think.
Dips
bw x 8
bw + 15lbs x 10
bw + 25lbs x 10
bw + 35lbs x 7
Thougths
Sunday is heavy DLs and I haven't done that in a looooong time it feels like. I'm excited.
IW
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11-12-2008, 01:11 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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LOL size 33
I aint been that size since I was 15.But fuck it more power out the hole!!
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11-12-2008, 03:22 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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I guess there is a bright side to everything!
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11-13-2008, 06:44 PM
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Rank: Lightweight
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Join Date: Aug 2007
Location: philly
Posts: 1,405
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have you ever tried putting your feet higher and making yoru legs wider on that leg press i-dub?
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11-14-2008, 05:18 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Ya that was the first thing I tried. I was thinking that would help because then your knees wouldn't go so far over your toes. It did help but it still wasn't great. This goes to show that squats are great! lol
IDub
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11-14-2008, 04:54 PM
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Rank: Lightweight
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Join Date: Aug 2007
Location: philly
Posts: 1,405
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yeah im not a fan of leg pressing. sometimes it can be the machine that you are on. they all say leg press but somehow some way they are all different. i say just dont do to much weight. and worst come to worst to single legged leg press with some light weight
__________________
OH SHIT!!!! ITS THE COPS!!!!
You clearly don't know shit about fuck - KANE
You're not some sort of mystical creature that is immune to a training effect- KANE
I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!
yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway
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