Pull thru's could be a good sub.

I say unilateral box squats and pull throughs. not to mention a bunch of different lunge varitions:
walking lunges
reverse lunges with front foot elevated
reverse lunges with front squat grip
forward lunges
step-ups
etc

:)

rdl's would not be bad either.

^^^ very true. both uni and bi.

Just for clarity, you are talking about Romanian Deadlifts when you refer to RDL, correct?

I forgot about pull throughs and lunges. Thanks guys.

IW

yessir.

Sunday Nov 2nd/2008


ME CG BB Bench Press
-bar x 8
-135lbs x 5
-185lbs x 3
-205lbs x 1
-225lbs x 1
-235lbs x 1
-240lbs x 1 (5lb PR)
-235lbs x 1

Well I was planning on not going full out but 225 went up so easy I had to go for it. I have been stuck at 235 for a looooonnnnngggg time so this was definately overdue. By the looks of it, 245lbs shouldn't be far off.

DB Standing Shoulder Press
30lbs x 10
35lbs x 12
40lbs 2x10


DB Row
30lbs x 10
50lbs x 10
65lbs 3x10

Thougths

Well I didn't start the true triumverate yet today. Tuesday will be the official start. I'm liking the short in and out workouts.


IW

Very nice benching Dub,congrats on the PR.

Nice PR , IW.

Everytime I look in here i see the numbers climb , go shit ! :)

Lol I think I missed the thread on this whole "go shit" business but thanks anyways!

lol

IronWorker