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IronWorker - SS gone WestSide
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02-19-2009, 07:24 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Well then get a job so you burn more cals  j/k
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02-19-2009, 10:39 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Trust me... I've been working on it.
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02-24-2009, 04:19 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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you can measure it cooked or uncooked....you just need to know the nutrition facts for each per ounce.
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02-24-2009, 04:22 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Well I'm assuming the labels on the food is for uncooked. Correct?
IW
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02-24-2009, 04:49 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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usually for beef...4 oz. has 22 g of protein...is that what the label says? if it is...then it's for uncooked 
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02-24-2009, 05:25 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Everything is in grams. lol
100g lean ground beef = 15g fat, 20g protein,
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02-24-2009, 06:32 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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yeah, that's raw
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02-25-2009, 06:15 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Wednesday Feb 25th/2009
Flat BB Bench
bar x 8
115lb x 10
155lb x 10
165lb x 10
175lb 2x10
Single arm DB Row
40lb x 12
45lb x 12
50lb x 12
55lb x 12
60lb x 12
65lb x 12
Incline Bench
bar x 5
95lb x 10
115lb x 10
135lb x 5
Wow, tris are trashed.
Seated DB Curls
20lb x 10
25lb x 10
27.5lb x 10
30lb x 9,8
Thoughts
Wow this volume stuff really kills me.
IW
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02-25-2009, 07:12 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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that just doesn't look fun
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02-25-2009, 07:39 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Its something different than what I have been doing some I'm enjoying it for now.
Oh ya, I found out today that my scale is not accurate today. Pft. I spent like $15 bucks on two tiny batteries and it doesn't work right. Great.... lol
IW
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