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Pitysister

02-11-2009 01:40 PM

Quote:

Originally Posted by TALO (Post 76777)

it is approximately .75-.8:1. So 100 g of uncooked chicken would be approx. 75-80 g cooked.

Just easier to weigh it out uncooked and save yourself all the math.

But can you see how it would add out to over eating if you did everything cooked.

i just don't want salmonella all over my scale....so i measure it cooked :)

most online diet places have cooked and uncooked nutrition facts.

TALO	02-11-2009 01:52 PM

Me either , that's why I use soap and hot water after I'm done .:)

Pitysister

02-11-2009 02:08 PM

that's just more work than it needs to be :)

TALO	02-11-2009 02:09 PM

What is , washing the dishes or doing the math :biglaugh:

iron_worker

02-11-2009 02:35 PM

Well I've probably be overeating then because I've been eating 1 cup of ground beef in alot of my meals. Which means I'm probably closer to 3500 cals then... That would explain alot.

Pitysister

02-11-2009 03:05 PM

Quote:

Originally Posted by TALO (Post 76783)

What is , washing the dishes or doing the math :biglaugh:

the dishes ya boner :)

i'm a big fan of less dishes. what i do is put the plate i'm going to eat said weighed item on.....on the scale...then turn it on...so it's zero....put what i'm going to eat on it. and bingo. done :)