We may have some bags of dirt. I'll have to look.

Anyways, Friday AM work out didn't happen. I got up bright and early...stood up out of bed and... Ahhhhh my legs! So sore. Back to playing this game again.

IW

Monday May 11th/2009

Weight: 196.5lb according to the new scale at the gym.. I dunno? If thats true its a new bw PR. lol

Bench Press
bar x 8
135lb x 6,5
165lb x 3
190lb 5x5

Didn't have a spotter so I didn't go for the last burnout set.

DB Standing Shoulder Press
30lb x 8
35lb x 8
40lb x 8
45lb x 7

A couple more reps this time...

Chest Supported Row
1*45 x 10
2*45s x 8
2*45s + 1*35 x 8
3*45s x 8

Cable Tricep Push Down
50lb x 10
60lb x 10
70lb x 8
60lb x 9

Thoughts

Well I'm hoping my legs are ready to go for wednesday... I also think that I'm going to go ahead with my friday workout and just work in the upper stuff for a couple weeks and hopefully my legs will get used to this and then I can slowly work in the lower too.

IW

Wednesday May 13th/2009

Parallel Box Squats
bw squats 1x5
bar x 8
135lb 2x6
185lb x 5
225lb x 3
250lb 5x5

Nice and tight, good control and I was letting as much weight onto the bench as possible while still keeping good form. Overall, not too bad.

Rack Pulls from Knee
135lb x 8
225lb x 8
315lb x 8
365lb x 6 (belt)
405lb x 3 (belt)
335lb x 6

Some good gruntage on this exercise. lol

Step-Ups
bw + 30lb x 8
bw + 40lb x 8
bw + 50lb x 8

Hanging Leg Raises
bw 4x8

I might try 4x9 next time... we'll see.


Thoughts

Hopefully I won't be so god damn sore this time.

IW

Looks good to me Dub, nice rack pulls

Thanks!

Tuesday May 19th/2009

Weight: 196.2lb

Bench Press
bar x 8
135lb x 6,5
165lb x 3
195lb 4x5, 1x3

Dissapointed but not all that surprised after a weekend like I had.

Chest Supported Row
1*45 x 10
2*45s x 8
3*45s 3x8

DB Standing Shoulder Press
30lb x 8
35lb x 8
40lb x 8
45lb x 6

Cable Tricep Push Down
40lb x 10
50lb x 10
60lb x 10
70lb x 8
60lb x 9

Hammer Grip Chins
BW 5x2

Holy crap these sucked big time. I used to be good at these. I guess I'm getting heavy.

Thoughts

My gym performance has an inverse correlation to my drinking performance... imagine that.

IW

Summer can be rough on a guy.

LOL, yep.

Well between laying tile at my mom's place to getting sick to being away every weekend... well I've really shit the bed at the gym. And thus I have put on a great deal of weight (the bad kind)... gah. I think I must set myself up on a real diet here... not whatever the hell it is that my mother makes.

P.S. living at home with your mother when you're an adult sucks. If I wasn't so hard up for a job I would be outta hur! In fact, I'm looking into other jobs currently.

IW

Living at home is the greatest you fool!!!

No bills, cheap and easy livin!!!