IronWorker - SS gone WestSide
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05-10-2009, 05:08 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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We may have some bags of dirt. I'll have to look.
Anyways, Friday AM work out didn't happen. I got up bright and early...stood up out of bed and... Ahhhhh my legs! So sore. Back to playing this game again.
IW
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05-11-2009, 05:18 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Monday May 11th/2009
Weight: 196.5lb according to the new scale at the gym.. I dunno? If thats true its a new bw PR. lol
Bench Press
bar x 8
135lb x 6,5
165lb x 3
190lb 5x5
Didn't have a spotter so I didn't go for the last burnout set.
DB Standing Shoulder Press
30lb x 8
35lb x 8
40lb x 8
45lb x 7
A couple more reps this time...
Chest Supported Row
1*45 x 10
2*45s x 8
2*45s + 1*35 x 8
3*45s x 8
Cable Tricep Push Down
50lb x 10
60lb x 10
70lb x 8
60lb x 9
Thoughts
Well I'm hoping my legs are ready to go for wednesday... I also think that I'm going to go ahead with my friday workout and just work in the upper stuff for a couple weeks and hopefully my legs will get used to this and then I can slowly work in the lower too.
IW
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05-13-2009, 06:33 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Wednesday May 13th/2009
Parallel Box Squats
bw squats 1x5
bar x 8
135lb 2x6
185lb x 5
225lb x 3
250lb 5x5
Nice and tight, good control and I was letting as much weight onto the bench as possible while still keeping good form. Overall, not too bad.
Rack Pulls from Knee
135lb x 8
225lb x 8
315lb x 8
365lb x 6 (belt)
405lb x 3 (belt)
335lb x 6
Some good gruntage on this exercise. lol
Step-Ups
bw + 30lb x 8
bw + 40lb x 8
bw + 50lb x 8
Hanging Leg Raises
bw 4x8
I might try 4x9 next time... we'll see.
Thoughts
Hopefully I won't be so god damn sore this time.
IW
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05-13-2009, 06:48 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Looks good to me Dub, nice rack pulls
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05-14-2009, 10:27 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thanks!
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05-19-2009, 06:25 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Tuesday May 19th/2009
Weight: 196.2lb
Bench Press
bar x 8
135lb x 6,5
165lb x 3
195lb 4x5, 1x3
Dissapointed but not all that surprised after a weekend like I had.
Chest Supported Row
1*45 x 10
2*45s x 8
3*45s 3x8
DB Standing Shoulder Press
30lb x 8
35lb x 8
40lb x 8
45lb x 6
Cable Tricep Push Down
40lb x 10
50lb x 10
60lb x 10
70lb x 8
60lb x 9
Hammer Grip Chins
BW 5x2
Holy crap these sucked big time. I used to be good at these. I guess I'm getting heavy.
Thoughts
My gym performance has an inverse correlation to my drinking performance... imagine that.
IW
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05-20-2009, 06:34 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Summer can be rough on a guy.
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05-20-2009, 06:50 PM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Quote:
Originally Posted by iron_worker
My gym performance has an inverse correlation to my drinking performance... imagine that.
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LOL, yep.
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05-27-2009, 05:05 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Well between laying tile at my mom's place to getting sick to being away every weekend... well I've really shit the bed at the gym. And thus I have put on a great deal of weight (the bad kind)... gah. I think I must set myself up on a real diet here... not whatever the hell it is that my mother makes.
P.S. living at home with your mother when you're an adult sucks. If I wasn't so hard up for a job I would be outta hur! In fact, I'm looking into other jobs currently.
IW
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05-27-2009, 06:37 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Living at home is the greatest you fool!!!
No bills, cheap and easy livin!!!
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