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IronWorker - SS gone WestSide
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08-10-2009, 03:33 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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I thought I should update...
I got sucker punched in a bar and thrown into some tables/kicked while I was down...generally just got roughed up.
I'm alright but I have a bruised rib or two in my back, my one ear is pretty black and messed up, general soreness, and somehow pulled my groin.
All because... get this... the girl I was dancing with bumped into him. So he thought it would be cool to punch me in the side of the head and throw her to the ground? WTF!? I didn't even see it coming and could not defend myself.
So... I guess I'll be taking it easy for a bit. I'm really upset about this taking me out of the gym. Ugh.
IW
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08-12-2009, 02:14 AM
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Rank: Member
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Join Date: Sep 2007
Location: Essex
Posts: 209
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Sorry to hear about you geting hurt IW hope you feel better soon
Quote:
Originally Posted by iron_worker
What is a trap bar?
iW
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This is a trap bar you dont have to lean forward as much as you dont need to get the bar around your knees which in turn is better for your lower back.
http://http://www.gymratz.co.uk/weig...nt/item573.htm
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08-12-2009, 05:43 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Well the link didn't work but I understand the concept. My gym definately does not have one of those. It pretty much just has the bare essentials. lol
IW
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08-10-2009, 03:49 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Sux Dub, hopefully a speedy recovery.
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08-10-2009, 08:07 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Dude....that sucks, man. Rest up and heal fast.
The guy who sucker punched you must've been a real douche.
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08-10-2009, 09:21 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thanks guys. I'm trying to heal up as quick as possible. Today at work was a tough day. I was outside all day doing some testing and carrying some things around etc. Hopefully I don't aggravate it too much.
IW
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08-11-2009, 06:53 AM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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damn dude, that sucks :( hope ya get feeling better soon.
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08-11-2009, 04:26 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thanks for the kind words. Its feeling a little better each day... I'm hoping to be at it again by the beggining of next week.
IW
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08-19-2009, 05:45 AM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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i also tore something in that region when i tore my infraspinatus and bicep tendon. had a huge knot of scar tissue back there, and it felt like my scapula was in the "wrong" place. it was a weird feeling. a couple of really rough massages got rid of the scar tissue, and it felt much better after that.
that would be awesome having a mom like that
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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08-20-2009, 08:59 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thursday August 20th/2009
Pistol Squats
BW squats 2x8
Box 3x3
Free 7x1
Box 2x5
I finally did some BW pistolds. I lost my balance a few times but I'm glad I'm finally able to do them. I also found I had to shift the weight much more forward on my feet.
EZ Bar Curls
40lb x 10
60lb x 10
80lb 3x10
BB curls twice in a week... why not?
Lunges
bw x 5
50lb x 8
70lb 2x8
These are really tough.
Calf Raises
2 plates x 10
3 plates 3x10
Thoughts
Well I think I'll be doing 2x a week lower workouts for a while until I get this back injury stuff smoothed out.
IW
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