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I thought I should update...

I got sucker punched in a bar and thrown into some tables/kicked while I was down...generally just got roughed up.

I'm alright but I have a bruised rib or two in my back, my one ear is pretty black and messed up, general soreness, and somehow pulled my groin.

All because... get this... the girl I was dancing with bumped into him. So he thought it would be cool to punch me in the side of the head and throw her to the ground? WTF!? I didn't even see it coming and could not defend myself.

So... I guess I'll be taking it easy for a bit. I'm really upset about this taking me out of the gym. Ugh.

IW

Sorry to hear about you geting hurt IW hope you feel better soon


This is a trap bar you dont have to lean forward as much as you dont need to get the bar around your knees which in turn is better for your lower back.

http://http://www.gymratz.co.uk/weig...nt/item573.htm

Well the link didn't work but I understand the concept. My gym definately does not have one of those. It pretty much just has the bare essentials. lol

IW

Sux Dub, hopefully a speedy recovery.

Dude....that sucks, man. Rest up and heal fast.

The guy who sucker punched you must've been a real douche.

Thanks guys. I'm trying to heal up as quick as possible. Today at work was a tough day. I was outside all day doing some testing and carrying some things around etc. Hopefully I don't aggravate it too much.

IW

damn dude, that sucks :( hope ya get feeling better soon.

Thanks for the kind words. Its feeling a little better each day... I'm hoping to be at it again by the beggining of next week.

IW

i also tore something in that region when i tore my infraspinatus and bicep tendon. had a huge knot of scar tissue back there, and it felt like my scapula was in the "wrong" place. it was a weird feeling. a couple of really rough massages got rid of the scar tissue, and it felt much better after that.

that would be awesome having a mom like that

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Thursday August 20th/2009

Pistol Squats
BW squats 2x8
Box 3x3
Free 7x1
Box 2x5

I finally did some BW pistolds. I lost my balance a few times but I'm glad I'm finally able to do them. I also found I had to shift the weight much more forward on my feet.

EZ Bar Curls
40lb x 10
60lb x 10
80lb 3x10

BB curls twice in a week... why not?

Lunges
bw x 5
50lb x 8
70lb 2x8

These are really tough.

Calf Raises
2 plates x 10
3 plates 3x10

Thoughts

Well I think I'll be doing 2x a week lower workouts for a while until I get this back injury stuff smoothed out.

IW