Monday Sept 17/07
I tried out an ephedrine and an energy drink today before the gym...dunno if the ephedrine helped or not but I did sweat alot.
Oh yeah, weighed in again at the end of the workout... I was at 173-174lbs which is pretty much 3lbs more then a week ago. Don't know if its the innacuracy of the scale or not but if not then...whoa, might need to go easy on the cals.
Workout A
bench
- bar x a few? (warmup/stretch)
- 115 x 7 (warmup)
- 145lbs 3x5 (working sets)
Again, felt pretty strong on this. Looking forward to hammering through for as long as possible and make some good gains.
squats
- bar x 10 ish (warmup/stretch)
- 115 x 6 (warmup)
- 155lbs 3x5 (working sets)
Squats always seem to feel heavy to me but I did manage to do all the reps and got way down so I'll see its good. Good progress here.
standing rows
- 95lbs x 8 (warmup)
- 125lbs 3x5 (working sets)
Felt good and solid on the rows. Held my form nice and steady and made sure to hit the abs every rep.
Accessory Lifts
Dips
- bodyweight + 10lbs 3x10
Dunno if I should keep going up 5lbs at a time or switch to 2.5 but I think I'll continue with 5lbs till I still and then drop back.
Cable Ab pull down
- 80lbs x10 (warmup)
- 110lbs 3x10
Nothin to report here other then should have went up to 120lbs.
On the whole I'm feelin pretty good with my workout progress. I'll just keep givin er' shit till I stall out I guess. I'm hoping that doesn't come for quite some time but we'll see.
My diet today looked like this:
10am - Weight gainer shake and a banana
noon - 2 wraps with a can of tuna and some BBQ sauce + pickles (don't try this at home lol...not so good) and an apple
2pm - burger, energy drink and an ephedrine (Pre workout)
2:30 workout
PWO - weight gainer shake
PPWO - 2 fish steaks and a can of green beans
7-8pm ish -Gotta go do some hw tonight and I'm bringin some noodles and tuna for a snack.
Comments or suggestions would be appreciated. Thx.
Iron Worker
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